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You are so right Danicaj, I just need to shift focus from my failure to how I can do well from now, I can still be perfect for the rest of my evening I don’t need to finish everything item of food in the house, and if I don’t take in any more extra bites today I will probably still wake up tomorrow weighing the same or less than I did today. Wee…[Read more]

Pia don’t beat yourself up too bad because it wasn’t a “perfect” day.  That’s the beautiful thing about this is tomorrow get up have your coffee get the right frame of mind and have a wonderful five bite lunch. I have noticed if I’m too hard on myself it puts me in a funk and it triggers my want to eat emotionally. So, my advice would to be pump y…[Read more]

Very disappointed to say I did end up eating a few more bites maybe maybe 5/6 more bites, but it is ending now it is not worth it stuffing my face because I’m disappointed that I wasn’t perfect, it’s definitely not going to make me feel better, ugh today was hard, tomorrow will be better.

EXACTLY, Pia!  You can always eat more of this same food later.  Delay gratification now for a future that is exceptional and extraordinary!  

Dinner: 2-3 bites of spareribs, 2 bites of French fries with mayonnaise, 1 bite of chocolate, the rest of the family is still eating and the food is still calling me, but I know I will regret it if I keep eating , I can always have more of the same food another day, this is only a few more days I have to be strict 

Ok time for confession, I was feeling so dizzy, tired and nauseous (no excuse I know) that I went and had an extra bites of tortilla chip and an extra bite of snickers, it really helped but it stops here, no more extra bites, I will stick to my 5bites at dinner time, hope writing it here will help me stick to that.

Lunch: 2 bites of toasted raisin roll with brie and jam, 1 bite of tortilla chips, 2 bites of snickers and coffee. I actually feel quite satisfied now hope it lasts until dinner time 

I just updated my weight tracker to 124 lbs another 4 lbs and I will be at my initial goal then I will see what I do after that, maybe maintain for some days and then go lower or maybe by then I will feel so motivated that I just easily can keep going, we’ll see 

It’s Sunday morning here, having my breakfast:Coffee, I feel tired today and a bit foggy, yesterday was one of the easier days I didn’t struggle so much, but even if today is not going to be as easy I still want to stay perfect, I have to keep telling myself it’s only a few more days if I stay absolutely perfect, it is not worth delaying with…[Read more]

Right.  Especially when you get close, go ALL THE WAY.  Go HARD!  Get ‘er done!  

Sounds good!

You are so right that is what I need to remind myself, instead of feeling I’m almost there I can slow down a bit, I really just want to be there already then I can slow down and start practicing maintenance 

Yes I now see the finish line, if I sprint I can be the before the end of next week, no time for slipping I need to get fast so I ca…[Read more]

YES!  You are getting close.  It’s like, when running a 10K, you come over the last hill and can see the finish line in front of you.  You are there.  You can see the prize.  Start SPRINTING for the finish line.  You get that “second wind” and feel a burst of excitement flow through you body.  Use that energy to finish Stage 1 and begin Stage…[Read more]

No, Prisskilla. That should not impede your weight loss.  As long as you are taking 10 bites in a 24-hour period (5 and 5, separated by at least 4 hours) you are doing everything perfectly.  But your erratic schedule may make you hungry at funny times.  Still, stick to the plan and you will do GREAT!

Me too

Dinner done; 1 bite of toast with cheese and jam, 1 bite of tortilla chips, 3 bites of a chocolate bar

Yes you can, no problem

I am planning to reach a BMI around 18,5, it’s at 19,9 now, so I’m getting closer 

There is so much freedom with this diet. It’s just a lot of mental discipline too. I can’t wait for you to reach your goal. 

I love sweets, that’s why I’m so pleased to know this diet where I can eat whatever I want, on days where I find it hard to stick to 5bites I normally eat a snickers or another bar because I love chocolate, but I also want to learn to control myself with normal food, because soon I will be transitioning into maintenance and I don’t want to be ea…[Read more]