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Me too, Danica, I want to be done!

Yay, Pia and Catherine!!! 😊 You are right, Pia…eating snickers and losing weight is the best! Win win! I just went grocery shopping and purchased a large box of snickers so I have plenty to get me thru for a little while. It makes it so easy and less to think about just grabbing a bar for lunch and then again for dinner.  I have been have to…[Read more]

I love doing the bars because it takes all of the guesswork out. It is simple and effective. Dr Lewis when you did this diet did you strictly do bars? I want results like you had. The quicker the better for me. 

Hi Pia,  I had a good day, day number three.  I will have my snickers in 25 minutes and then be done for the day. That will make three perfect snickers days. I will look forward to my hungerstat being set, as the afternoon dragged but that’s OK. It’s good to learn to deal with hunger.   I’ve got plenty to do around the house.    Making my son’…[Read more]

Right.  Because I still haven’t received a notice that you’ve filled it out.  I’ll talk to my tech guy about this.

Perfect Team Raccc!  That’s it.  You are winning this fight.  Keep up the great work!

Just had my dinner. That’s me done for the day.

Lunch: 6 bites of croissant with cheddar cheese and jam.

Dinner: Snickers, can’t get over how much I love eating snickers whilst loosing weight, love it

How’s everyone else doing?

Great Catherine333 and Jenlmelton thanks for joining, please everyone keep writing it helps yourself and it also helps others last few weeks it has been so lonely here and I felt like I was the only person in the whole world struggling 

So let’s do this summer is right around the corner and we want to be in our little bikini eating ice cr…[Read more]

Hi everyone! Thank you for all the motivating posts! I joined almost two weeks ago.  It is fun reading about everyone’s progress and keeps me going!

Hi Dr. Lewis, I see to be having trouble with the tracer. Filled out twice.

And also had black coffee this afternoon around 3. The hardest times for me eating wise is late afternoon until evening.  So I combatted it with zero calorie fluids.

Also, I had a GREAT first day! Started off with a big black coffee after my walk followed by water and some bubbly water. At noon I had lunch, we ended up being asked to lunch so we went to in n out. I had a protein style cheeseburger and only had five bites, leaving about half on my plate. Felt like such a victory! The afternoon I got more hungry…[Read more]

Thank you Dr Lewis! Should I continue to update daily on this thread? I am not going to let you down!

I love it!  And I love the update.  PLEASE do this everyday so we can all be there with you.  Which reminds me, I want everyone here to think of little mini me–mini Doctor Lewis–sitting on your right shoulder and rooting you on all day every day.  You are not alone!  I am there with you.  All day, every day.  Which also means, please don’t…[Read more]

Hi all, just joined yesterday!  So I’ll catch you up and join the accountability conga line:  2 snicers yesterday, 2 snickers today    Glad to be aboard!  Don’t know how to fix my ticker which says -1, I was a member over a year ago and so my old starting weight was still there, which was one less than I am now.

Great.  I love your attitude.  I just checked your weight tracker–at least on my end, it’s all blank.  The system knows when it’s filled out and then sends me a notice, and the I review it and start a private conversation with you.  So would you mind finishing filling it out?  Thanks!  I can’t wait!  We are going to have fun!  

Yes.  You can do any bar.  Are there smaller/different bars that you would rather do?

If the 2 oz Snickers bar is 7 bites for you, then I’m OK with you having 7 bites for every meal.  7 for lunch, 7 for dinner.  But you have to keep your bites the same size as one of your Snickers bar bites.

The oz thing is irrelevant.  I just happen to know…[Read more]

Just take 5 bites and bin the rest