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Thank you Tao!!  It feels good to have a perfect five bite day behind me again.

Hi, Danicaj,

Great job!  Just remember…

Practice Doesn’t make perfect.

PERFECT Practice makes perfect.

You’re a master.

I just had my five bite dinner sontoday was an absolutely perfect day. I definitely don’t underestimate what logging on here every day does for motivation. 

May 10th. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game.

Brilliant!!!  

How did the cake taste?  Would another bite of it made the cake more memorable?

PERFECT, Danica!  Come here for help!  That’s what we are all here for!

It sound like your mind is already back in the game with input from everyone.  I love that!  Weight loss is all a mind game.  GREAT!  

How long ago was your surgery?

Perfect day, Lunch: 1 bite of cake. Dinner: snickers

Mine too. I had a perfect 5 bite lunch. 

Great, so far my day was great, were really busy at work so I told my colleagues that I wouldn’t have time to go for lunch, they complained because someone had made a cake so later on when everybody had left the canteen I went and cut myself a big piece of cake had a bite and threw the rest in a napkin and put it in my bag so no one would find t…[Read more]

Yes! Perfection from now on. 

So sorry to hear that Danicaj, please hang in there I will get back to writing some later, I’m of to work, but please today we do just 5 bites for lunch and 5 bites for dinner yesterday is in the past and today is a new day a new opportunity to be just perfect, let’s do it 

Ah, but you must practice and perfect the art of throwing food away.  This is SO IMPORTANT!!

I think you are absolutely right throwing food away feels almost impossible, even having food in the house is hard, if it wasn’t for my hungry family I would just get rid of all the food and then go get one snickers every time meal time comes up.

ABSOLUTELY right!  You HAVE to learn how to five-bite with regular food.  Granted, when you are done you will be eating a lot more than five bites, but you MUST be comfortable with throwing food away.  So comfortable, in fact, that you throw it away without even realizing it.  That’s a big part of what you learn here.

Hi Tao!  Welcome!  I sent you a welcome message–did you get it?

There is no “probation” period.  Post away!  I’m sorry your post didn’t save, but try again.

The majority of every pound you lose is water, but you lost at least 3 pounds of pure fat yesterday.  Great job!  The key is to maintain this EXACT focus all the way through to the finis…[Read more]

Day 0: 288.5  Day 1: 282.7

Lunch and dinner done, it wasn’t as perfect as I would have liked it to be but now I have to focus on “now” and I found this sentence in an old post and it really encouraged me to not finish all the food in the house.

It says;

“I tend to be an all-or-nothing thinker, so it’s important to remind myself that I can make the right choice for the m…[Read more]