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I love it!  

Of course that foot ball player has all the energy he needs to preform at a high level–stored in his fat–as do you.  You are doing GREAT, and I’m so excited for you!  How much more do you have to lose?

Too bad for them.

Please answer this question for me: How do YOU think you look?  How healthy do YOU think you are?  

Totally agree. Day 13 of 5BD for me, and I have more energy today than I’ve had in months!

Weight Saturday morning, It was my goal to be below 120 lbs today, but I only made it to 121 lbs, and I am so annoyed I didn’t make it to my goal, today I had planned to have a day of from five biting because it is my parents 50 years wedding anniversary, but I would have felt so much better if I had been at my goal. Tomorrow I will be back to 5 b…[Read more]

<p style=”text-align: left;”>Totally agree.    :yahoo:</p>

Lunch: 5 bites of a French cinnamon swirl.

Dinner: 4 bites of barbecue chicken with roasted sweet potatoe, 1 bite of chocolate.

Everything tasted great, and I can’t even remember feeling hungry today, maybe I did but it can’t have been much since I don’t remember.

Normally Friday is the day I fall of the wagon and just stuff my face, it is 18…[Read more]

5 bites chicken/egg salad with very hot chili, garelic sauce. Right now.

It was great.  Just right in amount and flavor.

Thanks Dr Lewis, I can’t wait for being at my goal and just having to deal with 1-2 lbs gain once in awhile, must be a great feeling 

Dinner was: 3 bites of toasted raisin bread with butter, cheese and jam 1 bite of pastry, 1 bite of a daim chocolate bar

When cleaning of the table I took a bite of my daughters leftover, bu…[Read more]

Exactly.  You can always have more when you are skinny.

I’ve gained 1 pound–from 128 to 129, so I’ll join you in eating just 5 SMALL bites for lunch.  That should put me back where I want to be.  

Incredible indeed!  You are EXACTLY on-point, Tao.  Now, just simply NEVER change a thing until you are done, and that’s it!  All done.  An extraordinary life is waiting for you!  

That is just incredible, 18lbs  

You are doing really well Tao, one meal a day is very powerful 

Sorry it might seem as if I did only one meal yesterday, but infact I just forgot to post yesterday’s meals, the snickers was today’s lunch, and I haven’t had my dinner yet, it is now 18.15 Thursday, guess it’s confusing with the time difference.

Thanks Danica and Pia.  You both inspire me.

And Pia, I  see from your thread that you did only one meal, yesterday.  Terrific!

So yes, I eat only one evening meal of 5 small bites.  The way I see it, if it’s all about habituating one’s self to something, then One Meal is Simpler than two.  And if what we’re really most relying on for ener…[Read more]

Sounds like “Perfection” to me!!

“[You are] stronger than you know.”

—-paraphase Stevie Nicks from, Leather and Lace

LAST WEEK:  288 lbs

THIS WEEK:  (drum roll……..

270 LBS!!!

18 POUNDS IN 1 WEEK!?!
I’m literally shaking, I’m so Pumped!… Stoked!… Jazzed!!

I always knew this program was smart, but Doc, you’re a freaking GENIUS!!

Pia!  Beth!  Danica! Thank you so much for “weighing-in” (so-to-speak) and giving me encouragement, props, and ins…[Read more]