Activity : The Slimming Station

drlewis replied to the topic Ketosis in the forum The Slimming Station Diet 8 years, 4 months ago

Absolutely. My only recommendation is this: after chewing the gum, don’t swallow it. Spit it out!

Chelstems started the topic Ketosis in the forum The Slimming Station Diet 8 years, 4 months ago

I’m definitely in ketosis! Not only was my urine keto strip a lovely shade of magenta this morning, I have that dreaded keto breath and taste in my mouth. Is chewing gum allowed/recommended on 5 bites?

Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 4 months ago

Very interesting on the calories vs. weight of food and CO2 exhalation. I never realized or knew that. Thanks!

drlewis replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 4 months ago

Awesome, you guys. Chelstems: OMG, you are going to HAWAII! Don’t even consider eating a 6th bite for either of your two meals, and if I’m you, those bites are SMALL at that. Do you know how amazing you feel sporting a new bikini on the beaches of Hawaii??!! This is the biggest no-brainer of all time. YES–you might be hungry from time to t…[Read more]

Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Happy belated birthday Chelstems! What a great hubby to plan a surprise weekend getaway to celebrate. Life is simply too short to not celebrate special occasions. (Probably Dr. Lewis would not agree-wink, wink-but after losing my youngest brother to cancer within six short months last year, I have a different take on it all.) Anyway, you did…[Read more]

Chelstems replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hi Ann! I had 2 perfect days in a row last week, and then decided to press pause. It was my birthday Saturday, and my husband planned a surprise weekend getaway for the 2 of us. So I relaxed and enjoyed myself! But yesterday I got right back to it. I ended up eating an additional 2 bites last night before bed. I was so hungry and I knew I…[Read more]

drlewis started the topic Life Expectancy Trends in the forum The Slimming Station Diet 8 years, 5 months ago

JAMA (The Journal of the American Medical Association) just released it’s data detailing the leading causes of death from 1990 – 2016. Take home messages from this study are:

• Overall, life expectancy increased by 3 years over this time, as a whole, for the US

• Life expectancy decreased in Kentucky, Oklahoma, New Mexico, West Virginia, and W…[Read more]

Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hi…just checking in. How’s it going for you?

drlewis replied to the topic Just Joined in the forum The Slimming Station Diet 8 years, 5 months ago

Great. Thanks!

Rebekah replied to the topic Just Joined in the forum The Slimming Station Diet 8 years, 5 months ago

I thought I did. It must not have saved. I’ll try again

drlewis replied to the topic Just Joined in the forum The Slimming Station Diet 8 years, 5 months ago

Wonderful! I’m thrilled to have you here as well! Would you please fill out your weight tracker info so I can follow your progress? Thanks!! Al.

Rebekah started the topic Just Joined in the forum The Slimming Station Diet 8 years, 5 months ago

Im so excited to be here. I can’t believe it’s taken so long for me to find this but I’m looking forward to losing all this unwanted weight. I bought the book earlier and have already read part 1.

drlewis replied to the topic Just joined…. in the forum The Slimming Station Diet 8 years, 5 months ago

That’s good to know. Thanks.

Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hi there…

Thanks for the info! I did check it out, asked to join, and was approved so I can read and post. I hope your first day has gone well-Ann

Chelstems replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hi Ann! Good to have someone with similar weight loss goals! The Why Weight Around Warriors is a closed Facebook group that offers support for Dr. Lewis’ 5 bite diet. You should definitely check it out!

Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hi Chelstems! Looks like you and I are at about the same size/goals/etc, except I’m 20 years old than you. Hey…you can do this! You will be at your goal weight in time for Hawaii…if not sooner! What is the Why Weight Around Warriors FB page? I haven’t heard of that yet, but I just joined on Monday night. Dr. Lewis has great advice…[Read more]

Ann3445 replied to the topic Just joined…. in the forum The Slimming Station Diet 8 years, 5 months ago

I can see yours, mine and everyone else’s…

drlewis replied to the topic Just joined…. in the forum The Slimming Station Diet 8 years, 5 months ago

Oops. I certainly don’t want to lose anymore weight. I’ll have to fix that. Can you just see your stats and mine, or can everyone see everyone else’s stats?

Chelstems started the topic Major motivation in the forum The Slimming Station Diet 8 years, 5 months ago

Hello! I am back on Slimming Station after 2 years. I lost 15 pounds following 5 bites in 2016. I’ve put it all back on plus more! I’ve been playing around with other ways of eating to try to get back to my happy weight, but I haven’t been successful because I would fudge here & cheat there. I’m a member of the Why Weight Around Warriors Faceboo…[Read more]