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Been a bit, but getting back in the groove here. I’ve been fluctuating from 195 to 198, but lowest right now is 194. I’ll be updating the journal here in the same way, but just wanted to post I’m still here – and still very proud of my progress (and everyone else’s!).

Great Tao let’s do it together 

Thanks Tao, let’s hope it’s just water weight, but anyhow no matter where the weight is coming from with 5 bites it will be gone very soon   

Dr Lewis, Yay let’s feel the fat burning 

Funny how time gets away from us. 20 days since I last posted on this thread.

This week, only one 5 bite meal per day.
Sat: 5Bt, Carnitas (@ a
Wedding, no less!)
Sun: 5Bt, Sausage
Mon: 5Bt, Cheeseburger
(no bun)
Tue: Repeat of Monday
Wed: 5Bt, Baloney, Tomato
& mustard.

Thursday A.M. is my weigh-in. Crossing my…[Read more]

So sorry.

I’m back on track, and will be posting more consistently.

I get how strange it feels when we think we’re writing only to ourselves.

Peace,
Tao

Thanks for sharing that, Tao.  I’m a little embarrassed :oops:, but I’m thrilled I could help impact the health and life of a few people close to you.

Yes:  Your tiredness is a good sign that your body is using up its reserves.  Stay strong!!!  

Hey, Pia.

T.O.M. would, of course, bring water-weight. Chances are you’re going to slide right out from under any weight gain.

And your maintenance will focus tightly around monthly issues.

Tao

Great article

Hey RSikes,

Welcome!

I’m also working toward a 100+ pound weight loss. Let’s inspire each other (and everyone else)!!

Check the new topic “AMAZING…” for an hundred pound weight loss epic.

May your success be as wonderful and focused as Mitch’s.

Tao

Done with another day of 5 biting.

L: snickers

D: 3 bites of pastry, 2 bites of chocolate.

Very tired today, hope it means I’m burning fat 

Thanks Dr Lewis, I will try that another day, yesterday I was too tired I fell asleep soon after my little ones, and it felt great waking up another 2 pounds lighter, now I am headed for another perfect day.

Right.  GREAT!  I recommend putting on some comfy shoes and going for a long leisurely walk.  It’ll feel AMAZING!  

Monday; Update for the day; lost 1,8 pound overnight, which I’m very pleased about, today has been a very busy and exciting day at work, and I have had no desire to eat extra bites, now I am on my way home and I just need to find something to do that can help me to stay away from food.

L: Snickers

D: Strawberry tart

What a shame, I would have loved to watch it  , it’s very quiet here at the forum lately, wondering if I am the only one here, please if anyone else is here write it is so much easier if we keep accountable on this site and encourage one another.  

You are so right, I’m actually enjoying the clean feeling as opposed to that stuffed feeling