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You are doing fantastic!

I’m trying!

I’m ready to go!! Plan: Set hunger stat over next 4 days before going out of town with friends for the weekend. Social situations are difficult for me so setting myself up for success.

Im glad I joined Slimming Station again 😊

Great.  It’s the beginning of a new week.  Try and set a benchmark standard for what your body is capable of losing over a 7-day stretch if you eat PERFECTLY.  You don’t ever need to do it again as long as you live, but you’ll have a standard by which you can judge all other weeks.

It sounds like you are killing it too, Leona!  

Hi Mary!  Welcome back.  I’m so sorry about your hardships.  But if you’re ready, let’s get rid of that hardship that plagues 80% of Americans.  Let’s get thin!

Once again AAL–brilliant!  I agree with Leona: You’re killing it!  

AAL718 you’re killing it!

Hi Mary! Welcome back!

Another perfect day today and that brings me to 1 perfect week complete! Instead of a bar for lunch, my husband made egg sandwiches for brunch. I thought about half would be 5 bites but it was more like 1/3 was 5 bites so I gave the rest to my son. For dinner, we grilled chicken and made Caesar salads. This might have been my first time ever…[Read more]

Yaaay!

Very inspirational

You’re doing so great!!

I love that! Almost 20% to my goal weight. That sounds so doable.

Day 3 is done. It wasn’t easy. I had more bites than I should have but still stayed under 20 for the day.

Im going in to tomorrow strong and ready to fight for what I want

Another perfect day down! We went on another family bike ride then I had a Snickers for lunch and an afternoon stroll before dinner, at which we grilled Italian sausage, it was very tasty so I skipped the sides and used all 5 bites for the sausage.

6 perfects

0 imperfects

114 to go!

You’re almost 20% to your goal weight on the tracker! Great!