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And you are progressing!  Congrats!!

Great about the weight, sorry to hear about the ulcers.  I’m sure the doc will chime in here on how to stick to the diet for you!

Leona

So incredibly happy for you!

Way to go!

Wow, made it to Friday,  Woo Hoo  I went to a nice restaurant last night with family from out of town and had a diet coke.  They said they felt bad for me but I really was not hungry.    I am down two more lbs.  That is exactly two lbs a day just like Dr. Lewis said.  I am so excited this is working like a charm.  Thanks everyone for all of…[Read more]

So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.

On the bright side I weighted in at 154.5 this morning

Yes I want to tough it out. I am sick of being 42 aand being fat for 35 of those years. I will fill out the weight tracker. Thanks! 

Hi Biene!

It’s really critical that you eat the EXACT same amount for every meal.  If you can’t do 5 for whatever reason (and we can work on those reasons), then pick a number you can stick with, and never deviate from that number.  Keep your bites the same size.  You do all of this because you TRULY want to be thin, right?  By keeping your bit…[Read more]

Yes!  I like that! :  

Keep going keep going!

Same here Mary, This is MY time I am going all of the way!!!

I like seeing those perfects, what I am shooting for also!!!!   WOO HOOOOOOO!!!!

Hi guys, two pounds more down since yesterday.  Dr. Lewis is a monster zero cal allowed instead of coffee?  I really cant stand coffee without creamer and stevia.

I have been losing 2 lbs a day this week and in the past when I stay strict on this program.  Give it a try you will be amazed.  I am 5 ft 222 and would not lose weight no matter what I did before trying this program.

Great going, guys!  I love it!!  

At 190, 15 pounds is certainly doable.  But you can’t take in anything extra.  Go for it!!  

This is awesome! Keep going