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Bienedp6 started the topic Bienedp6's Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Hi everyone. This is Chris(tine) from NY! I am starting a bar challenge today. I didn’t have a perfect week when I started last week, but I’m still down almost 6 lbs. I gained from overdoing it yesterday but I’m back on track. I literally brought a box of mixed bars to work for my lunches this week. I am not sure about bars for dinner yet as…[Read more]
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Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Great job! I might start a journal myself.
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brooks and
Bienedp6 are now friends 8 years, 3 months ago -
AAL718 replied to the topic Weigh in Day in the forum The Slimming Station Diet 8 years, 3 months ago
Absolutely take communion and I don’t even count it since it’s physical weight is so insignificant (spiritual weight is another story
)Fantastic job! It is tough when the weekend has you off your normal routine and you realize how much food is just waiting to help you pass the time. Awesome pushing through, you’ll never regret that you went…[Read more]
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brooks started the topic Weigh in Day in the forum The Slimming Station Diet 8 years, 3 months ago
I am down 10 lbs since last week. The weekend was REALLY hard. I listened to old chats and kept myself busy and just pushed through it. I am glad to have the weekend behind me. Boy I never thought I would be saying that. I guess all of the unstructured time was not my friend. There is just too much food here. The only bite extra was commun…[Read more]
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AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Just weighed in and I’m down another 7 pounds! Still trying not to over analyze the weight and just focus on being perfectly on the diet every day for 120 days. I’m excited to start another day!
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AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Wooo Hooo! Just completed 2 perfect weeks! I weigh in tomorrow morning…
Today: breakfast coffee, lunch 1/2 a snickers eaten in 5 bites, dinner 5 bites pasta salad. I did have some unsweetened iced tea around 2pm when I was getting a bit peckish and that helped to refocus.
14 perfect days in a row, 106 to go!
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AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Day 13 down and it went awesome!
Breakfast black coffee
we do a brunch either Saturday or Sunday, today was brunch so I swapped my bar for 3 tiny bites French toast and 2 tiny bites eggs.
on brunch day, we do an earlier dinner and a snack (for the kids) in the the evening and while I was wanting to eat between 2-3ish, I planned to do dinner at…[Read more]
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AAL718 replied to the topic Eating out in the forum The Slimming Station Diet 8 years, 3 months ago
Just push through the hunger, it will pass!
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drlewis replied to the topic Eating out in the forum The Slimming Station Diet 8 years, 3 months ago
Good. Then you have significantly cut back on your volume of intake. Keep it going, and keep the volume constant. Count your bites … it makes everything so much easier!
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Bienedp6 replied to the topic Eating out in the forum The Slimming Station Diet 8 years, 3 months ago
I ended up eating about1/2 a panini a d a tiny side salad. Today I’m starving.
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brooks changed their profile picture 8 years, 3 months ago
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brooks's profile was updated 8 years, 3 months ago
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brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet 8 years, 3 months ago
I love that: “heard Dr. Lewis say, “Oh well, you had your 5 bites, you’re done.” So I walked away from the table, tossed my food and filled my water glass! Victory!” Copy and pasted to my notes. Happy Saturday we are going to be so proud when we finish one more PERFECT day. Thanks for all of the support and reminders, I am down two more lbs…[Read more]
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drlewis replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 8 years, 3 months ago
Hi Kmarie! Sorry about your stomach. You’ll be placed on a PPI regimen, then back to the diet!!!
Keep it going! You’re doing AWESOME!! -
drlewis replied to the topic RSikes Journal in the forum The Slimming Station Diet 8 years, 3 months ago
You’re welcome!
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drlewis replied to the topic Eating out in the forum The Slimming Station Diet 8 years, 3 months ago
And then, when you have had your bites, sprinkle a TON of salt all over the remaining food, to keep you from picking away at it.
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Asianmomma changed their profile picture 8 years, 3 months ago
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Bienedp6 started the topic Eating out in the forum The Slimming Station Diet 8 years, 3 months ago
Hi! This is my 1st week and I will be eating out with my family tonight for the 1st time since I started. What are good strategies for just eating 5 bites when you go out? I probably will order something smaller that doesn’t come with salad as I will be too tempted to eat “the healthy” salad and my bites. Any tips are appreciated!
Thanks,…[Read more]
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Leona replied to the topic Hungerstat in the forum The Slimming Station Diet 8 years, 3 months ago
You can get this, just stay focused!
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