Activity

Right.  So just keep going with what you have now.  Once you get to the finish line, if you feel you would benefit from it, then get a copy.  

Yes!  Please join me on Monday!

Everyone is different, but you should be able to lose at least double digits in 1 week.  How about eating NOTHING but a bar twice a day for the next 7 days to prove it!  

I’m down another 0.6 today for a total of 7 lbs. I actually am less interested in food than ever before, which is a complete miracle. I really want to just kill it and do black coffee and 5 bites x 2. Dr. Lewis, any idea how much someone of my height and weight (5′ tall and 188 lbs) could potentially lose in a week?  I keep going to my calendar…[Read more]

From my understanding there is an entirely new section after the weight loss stage all about the weight maintenance aspect. Though Dr. Lewis recommends not reading that part until one reaches their goal weight.

I can’t count the number of birthdays/holidays that we ate dessert after the meal and then once the kids were in bed I’d grab another piece. But last night I didn’t feel any pull to eat the leftover pie and there is enough to give the kids a second serving after lunch today.

Also, I usually eat fast and tend to chew the whole meal on one side,…[Read more]

Wonderful Christine!  This is getting exciting! …  

Mary,

Just imagine how much better your life is going to be when you are thin.  Imagine how wonderful your trips with your friends are going to be when you are skinny and you can eat without care or regret.  Maybe, for now, you should cancel all other trips with friends and just focus on you.   Getting to the finish line is the #1 issue in yo…[Read more]

I love it!  

Thank you guys, yes my girlfriend is very supportive and has encouraged me to keep going so that’s really nice

Day 4

I seem to be over a hump, which I knew would come to pass given my previous experiences in potato land. I  have certainly had some energy fluctuations and a bit of light headedness when I stand up too quickly. Beyond that I feel…[Read more]

Another perfect day down! I couldn’t be happier or more pleased with myself for actually doing it!

Breakfast: black coffee

Lunch: 1/2 snickers in 5 bites

Dinner: it’s my birthday today and I thought a lot about what/how I wanted to handle my eating. Usually we go out to eat and I’m stuffed and regretting it all by the drive home, determined to…[Read more]

Hey Mary, It’s hard enough to stay on track through a meal with others let alone a trip with friends! Great to see you back!

Hi Chloe, I can relate to the whole high volume healthy leading to a very tricky situation when you do want something unhealthy! Since you’re so active, that will bump up your feelings of hunger so you’ll need to find a way to push through that hunger and know that it will pass. You’ll be so proud every time you do! Is your girlfriend okay with…[Read more]

Welcome! I have been finding that the easiest way to do this is to just get into a rhythm. – Chris

Well, I’ve been inconsistent this week after losing 6 pounds then regaining 5 of them when I went off the rails while out of town with friends.

Yesterday was not a good day, today I’m still on track!

I looked at some photos of myself when I was about 18 pounds less – the difference in my face is amazing. Going to work to get to the finish lin…[Read more]

Awesome! Congrats on the 180s milestone! Fantastic!!! Sounds like you’ve hit your stride. Now settle in for the ride!

Thanks brooks, it feels so good to not regret the day!

Hi Spiderclome, thanks so much! I love to follow similar height/weight goal people too so I’m eager to watch your journey unfold!

I hit the 180’s today!  I am so excited to keep going.  I have been having coffee with cream in the morning as it seems I am able to skip breakfast that way. I did bars the past few days and I’m getting used to smaller. I actually found a container in my house today that is the exact size of a snickers bar – it’s long instead of round. I put my b…[Read more]

I sure love those perfect days!!!

Awesome to see someone 16 days in still trucking and feeling good! We have similar weight goals, hope you keep it up!