Activity

Hi Kmarie, I’m having the same problem, if I could just do 1-2 perfect weeks I would be done with the program. I can do well all day and then in the night I give up and think to myself ‘I can start tomorrow’, if I had stuck to it I would have been done long ago. Let’s try to help each other stick to it, we are almost there, and if we stick to it t…[Read more]

Day 9

So far so good.

Lunch

I was gonna have more of my impossible burger but gf wanted chipoltle so we qent and i had 4 bites of a soft taco and one of chips. It was nice to completely change things up on the fly without much consideration. I wasn’t bound to any particular food. That feels amazing to have that much flexibility and makes it so…[Read more]

Wow that’s pretty cool you can do that. I guess it really doesn’t matter if you’re still getting your hunger and cravings satisfied

<p style=”text-align: left;”>I will be there too to cheer you on!</p>

Yes come to the chat! I’m nervous it will be my 1st. 

Interesting, why only half?

Yes Lynda: those realization and perspectives are the first step toward a new understanding of food.  I am really looking forward to the time when you WANT to throw most of your food away, especially with other people watching.  It’s all part of the learning process.  And don’t you doubt it: you WILL be thin.  Just keep placing one foot in fro…[Read more]

I love it!!!  

Then please, please, please join me tonight at the chat.  I think I can make it easier for you.  

Yeah those little extra bite impulses are pretty interesting to note when you’re do focused on the bite count. It certainly encourages mindfulness.

Yeah it’s very interesting that a higher level of control is accompanied by a lack of intense hunger/anticipation for food. I suppose that is expected but usually i would destroy those fries in an instant and i really wouldn’t appreciate what I am eating. I actually stopped cooking a while ago (unless with gf) just to make things as simple as…[Read more]

My unconscious eating has stopped too The idea that I can eat the most indulgent food I can think of without the guilt. I love cooking and make the lasagna’s for a local primary school, and any extra food I cook I freeze or hand it on to those less fortunate in our community. But I have really stepped back from cooking large quantities…[Read more]

I’ve had a perfect day. Nachos for lunch and carbonara pasta for dinner. I bought little plastic containers to put my 5 bites in so I don’t have leftovers hanging around. I can totally relate to the Italian sausage. I’m the largest pork producer in a town in Australia which is called “Little Italy”. Salami season has just finished.    I h…[Read more]

Days 7+8

I went camping, hiking, and swimming this weekend and I ate perfectly! I’m still so surprised that the intense hunger or energy drain is not really hitting me. I can do so much more than I ever thought possible with very little food apparently.

day 7 lunch: 5 bites krinkle bar

day 7 dinner: 4 bites krinkle bar, 1 bite marshmallow.…[Read more]

Had a bit of an off weekend but starting 7 days of bars tomorrow. Hubby said he doesn’t mind. I think he’s tired of hearing me complain about my weight.

Great job!

Wonderful job!!

After a week of eating without counting bites at all and being on medication I’m back at it. I’ve also gained back 6lbs so my starting weight now is 159.5lbs.

I am so tired of being so fat. It’s so hard to believe less than 3 years ago I was in the best shape of my life and then I just gave up. I kept telling myself I was going to get in shape…[Read more]