Activity

Great Gayle, getting skinnier hour by hour

Absolutely perfect day so far for me, somehow the food has not been calling my name so much today, don’t get me wrong I have been looking forward to my bars but other than that nothing major.

It’s now 5 o’clock here and I just had my last bar of the day and now comes the difficult time feedi…[Read more]

I’d like to join in with you guys 😀

day one Sunday morning 183 lbs

Dusting off a shaky day yesterday. Today will be perfect. I actually like resetting on a Sunday. It gets my mind and focus ready for the week.

Today is Day 1 of Bar reset. Like Pia said – any bar will do that is the size of a snickers. I love Quest bars.

Drink drink drink, stay busy and stay connected.

Let’s race to skinny!

Yay Lynda Any bar the same size or smaller than a snickers is fine.

I just finished my lunch, which was a 40 gram chocolate bar, tasted great 

i’ll start tomorrow after my weigh it. Am I allowed to eat other 50 gm bars?

Day 1.

128lbs.

Just having my breakfast: Coffee ☕️

The easy part today is eating my bars, the difficult part is to avoid the extra little bites, they seem like nothing, but during the course of a day or week they add up and sabotage my weight loss.

Hi Leona,

I’m still tripping out about this diet. How successful it is and how easy it is. My bites can be a bit big, when I’m not eating a snickers which I love too, but when my weight plateaus, I’ll regulate my bite size some more. I just am laughing now at the obsession the “Health” industries have in making us eat too much “healthy food” for…[Read more]

Thankfully I own 4 pairs of jeans and about 5 T-shirt’s.  I use gwynnie bee so I can swap out sizes  for my work clothes I lose.

I’m a swimming instructor, and a few of the kids I teach are morbidly obese. They struggle to move their arms and kick. While I still recommend they come as they get the benefit of water awareness and safety, and familiarisation with breathing it is a slow haul because of their weight. And the government are blaming their lack of moving and not…[Read more]

And it’s such a radical idea. When you see the bombardment in the media about exersise and eating healthy as the ONLY way to loose weight. It’s blown me away that all the government endorsements about exersise is the key to loosing weight. They are running ads in Australia right now. After reading the twinkie article and I’ve read others re:…[Read more]

Alice, I can feel I lost my first amount of weight off my arms and legs. I’m hoping the next round comes from my middle, but still heading in the right direction. You will be able to fitl into that dress, just keep going.

I’m wearing old clothes I haven’t worn in 4-5 years. It’s a strange but good feeling. Looking forward to buying a new wardrobe and throwing out my big clothes.

Yes it does.  I previously went from a size 24 to a size 8 but on a program that I just couldn’t sustain.  So I’ve been on the merry go round and it feels good to be off and doing something I’ll be able to maintain once done.

Way to go Leona, that’s a lot of weight in one week!

Feels great to fit into smaller clothes doesn’t it? 

Yes you are right bars are definitely easier for me too, but on the weekends I find it difficult to avoid sit down dinner with my family every day they beg me to sit down with them while they eat but at the weekends It’s even worse and I do feel quite guilty not joining them because it’s so important for me to have meal time together, and when I d…[Read more]