Activity

Thanks everyone! I was 193.2. I’m feeling motivated.

The accountability is crucial!

Hi Georgia!

I know exactly how you feel. My life is filled with social gatherings. How fabulous! At the same time, it can be difficult to control the eating. I also pick and choose. I am deliberately post-posing dinner plans with friends and other couples till October because I can. I can’t postpone other events like a recent awards ceremony,…[Read more]

Fantastic Sharon! I am also at that place of food having less of a pull on me. Feels so freeing!!

105 is knocking on your door! Let her in!

How fabulous PIA! There will be many more fabulous meals we will make. I don’t miss the food I didn’t eat!!

Great Gayle, you are an inspiration, I’m currently cooking a scrumptious meal for my family, and It smells amazing, but I just had my 2nd bar so I am going to resist and practice my will power like you did/are doing.

Happy Monday All! No weigh in on Monday mornings bcs I get up 5am. I will weigh in Tues.

Please come to the CHAT TONIGHT! I would love to see you all in person.

So PROUD of myself. I cooked the most delectable meal and had my bar after dinner. My BF and his daughter were so appreciative. At one point later in the evening my BF made a comment…[Read more]

Day 4/30 – 136 ( loss 4 pounds so far)

Thank you Georgia. Awoke feeling so much better today , ready for the week and finally seeing my bloated tumm recede down. The more I engage in the plan I see more clearly how uncomplicated it is if you just let be .  No more calories, no more diet mentality. It is quite freeing really, and will also add I…[Read more]

Thanks all for your support, it’s so great to have so many people on the forum

Sharon, I also love Lemon Meringue pie, I lived in London for 7 years and used to have them a lot, but here in Denmark there’s not many places they sell them, so I decided to learn how to make it myself, and thanks to this diet I can have it, but 5 bites onl…[Read more]

I really like those, Gayle!  Baths are great–they can consume a lot of time, and they don’t involve food.  GREAT!  

Exactly right, Georgia!  

Fantastic katie x

Amazing work Georgia. Keep up the strong momentum , you aRe doing amazing.

As for the book club, I would go to one but not the other. The theatre sounds amazing. I would plan it georgia, enjoy the show and five bites of your favourite foods,  let those bites linger in your mouth and chew twenty times before swallowing. Savour  every bite but s…[Read more]

Fantastic Gayle. Plan is in strong force xxx

Yes I am 

How about giving yourself CREDIT for all the things you forgo! That may help to keep the positive things you’re doing that will eventually change your behaviors. We are reprogramming our minds and bodies and it takes time. YOu are doing so so well

Example:

1) Didn’t pick when preparing food

2) Stopped at 5 B

3) Chose to NOT buy the bag of…[Read more]

THIS GIRL IS ON FIIIIRRRE!!

Today: 118.2

Could I really be ONLY 5 POUNDS away from LOW GOAL!!! Holy Canolli!!

I am going to really keep it tight and stay hyper focused. The job is not done at 113. I will need to “hover” as Dr. Lewis says for a few weeks until my body begins to acclimate or accept that weight.

I LOVE the way I already look but Dr. Lewis assures me that at…[Read more]