Activity

Today’s Weigh in: 117.4

4 pounds away for super low goal.  I am really feeling it! Even though I am not tempted by any food right now, I’m not going to tempt fate. Katie and I have talked about this. I am NOT going to any stores that have bins of nuts or nut butter machine. I usually help myself to samples that set…[Read more]

How fantastic Sharon! You are moving closer to your goal every day. It is so freeing when you get to that place where food doesn’t rule you.

Day 5 – 135  ( down 5 pounds) 

feeling great and mind is stronger every day. So grateful for this programme for its simplicity. Normally my mind was frantically working out calories for the day and organizing my day before heading out to work. Keeping it simple and free. Yoga class tonight which I love straight from work. No hunger at all. Keep t…[Read more]

Thank you Michelle, yes I am, I just need to race to the finish line 🏃‍♀️ 😃

Hi Pia! Keep it up—you’re sooo close! 

Hi Georgia!

Thank you so much for asking and I apologize I didn’t respond quicker! Weekends are gong to take some afditional effort but with practice, I’ll manage it!

I just want to put this out there…I finally got a job!!! Unfortunately, or maybe fortunately, my previous organization did a voluntary lay-off as part of a reorganization eff…[Read more]

Thanks Sharon and Georgia 

Dr Lewis that is very funny, maybe I should do that with all food so I could lose interest in all food.😬😂

Yay well done. Keep strong and focused xxxx

Great commitment and staying strong on the track to that golden prize katie. Drinking coffee, water , focus, protein Bars, perfection for the golden prize katie. 

Lol lol Dr. Lewis that is too funny. Pia keep it simple and perfect. You are doing amazing. Xxx

Oooooh yes. Fabulous idea. I am going home to England and Norway for Christmas this year so this is perfect. Soooooo soooooooo exciting xxx

Absolutely Dr Lewis . Love the energy and positivity I have when I practice the five bite way. I love it. I launched myself out of bed this morning like a jack in the box. I even made myself laugh. Nothing at all phased me today. The benefits and prize at the end is priceless.

Thank yooou Dr Lewis for your amazing approach and to everyone here…[Read more]

Excellent work Gayle. Well done for speaking up to your boyfriend too. We feel stronger and proud that we can speak up if need be. Sooooo proud of you and for the can of nuts too. Super will power Gayle. One of my colleagues aT work today bought some pumpkin biscotti and pumpkin chocolate granola from Trader Joe’s and really wanted me to try so…[Read more]

What a wonderful chat with Dr. Lewis! I am inspired more than ever to keep it tight and get this done.

This week is a big holiday week. Fortunately, one day is a fast day.

Tomorrow night is traditionally a big meal. I will have 5 bites of salmon and caulirice. During the day I will have my eggs or a bar.

I’m coming for you 113!

Right, Sharon.  The diet is the epitome of simple and freeing.  When you just do it, everything falls into place and makes sense.  So, to everyone out there:  Just make the commitment and tough it out until your hungerstat resets.

Yes!  And you will deserve every square inch of it (even though there will be fewer inches of it).

Just a fun fact:  I won a pie eating contest in college (I represented all of Revelle at UCSD!) eating a lemon meringue pie.  As much as I love them, they were never quite the same since.  

YES!!!     I LOVE it, Katie!!!

YES

True, there’ll definitely be many more meals just like that in the future, however this meal is pulling me and the smells are very tempting but I have to keep practicing until the pull towards food starts to wane