Activity

Day 5/30 (1/16/19) Wednesday

SW: 122.2

CW: 120.0 (-0.2)

GW: 113/115

Feeling like an inchworm. My body is holding and I know it will release water within the next few days. This has happened to me many times before. I will stay true to my process.

Have a great day everyone!

Welcome Kathe!

I like that, Katie!  

Katie,

You are inspirational!! Thank you for sharing your plans and your progress!!

Susan

Hi Kathe,

I just started back too!! On 1/1. We have similar goals. I need to lose 60 ( or better yet 70) pounds. I had lost 110, and gained a bunch back,  but I love that I have this plan that I can always count on,  as long as I follow it.

It’s totally up to us!! Good to see you!!

Susan

Day 4/30 (1/15/19) Tuesday

SW: 122.2

CW: 120.2 (-0.2)

GW: 113/115

Good morning everyone. I’m a little surprised and disappointed that I didn’t see a further drop on the scale. I am committed to the process. However long it takes it takes. I’ve learned that weight loss is not linear. I’ve learned that when you put in the days it eventua…[Read more]

Thanks Dr. L. See you soon

I’ll do that. Thanks Dr Lewis!

Right: staying true to the process trumps everything else.  

From my position, this is really exciting to watch.  You are in the zone–it’s just a sprint for the finish line.  I can’t wait!!  

Honestly, Christine, it is more fun–more exciting–to NOT weigh yourself frequently.  What happens happens, but the anticipation is fun and exciting.  So hold off weighing yourself but once a week.  You’ll FEEL whether you are up or down–but don’t confirm your suspicions until the week is up!  Trust me: it’s much more fun this way.  

I weighed today too. But only once. So far. It dictates my mood too- but I’m still always in it 😩

I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.

Day 3/30 (1/14/19) Monday

SW: 122.2

CW: 120.4

GW: 113/115

Well- I worked hard to get to this morning. I actually think my weight is lower and will reflect that tomorrow. Doesn’t matter. I’m being true to my process and the results will naturally follow.

Giving myself major credit for sticking to plan in light of the tremendous food tem…[Read more]

Great, great, GREAT, Katie!!  1.8 pounds is brilliant!!  You are definitely in the groove.  The EASIEST way to the finish line at this point is to not change a thing.  Keep eating just those two bars are you are there.  Doesn’t it feel great?!

GREAT job, Gayle!  Strong work!

Right–when you think about how long you’ve been trying to get, and stay, at your goal, a week or two of intense 5-biting is really no big deal.  Just take each trying moment as it comes.  Stay strong.  1-2 weeks is NOTHING in the broad spectrum of things.  

Day 2/30 (1/13/19)

SW: 122.2

CW: 121.0

GW: 113-115

Plan: 2 bars (7-10 days)

Happy Sunday All!

Yesterday and last night was my son’s birthday! It was so much fun but it was TOUGH! I stuck to plan. Not having food – snacks and cake was particularly difficult. It’s easy for me to get through dinners out but when the food lingers in my house, it…[Read more]