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<p style=”text-align: left;”>Thank you Dr Lewis. Yes this will definitely keep me focused. And then in September I have another daughter getting married. So 2 daughters, 2 weddings 4 months a part.</p>
I had my first meal today at noon. It was a Persian vegetable stew, 5 bites. I’m feeling a little hungry but my next meal won’t be until 5pm. It…[Read more]

My mom Vicki Wescott has tried these and loves them.

My new thing is chocolate covered espresso beans. so, 1 meal I do those then the other I do my snickers.

But do you understand my point:  Your body loses roughly 10 oz of carbon (fat) through natural breathing every 8 hours.  That will never change.  So you, and only you, can determine what you are doing from the time you wake up till the next time you weigh.  Let me put it this way: if you were not to drink anything or eat anything from 6 am til…[Read more]

YES!  It is absolutely possible.  And with an impending wedding–a monumental lifetime event–you will be will super aware of everything you eat and don’t eat.  Great!  This will keep you focused.  You will eat extra at the rehearsal dinner, but that’s a ways off, and there is no reason that I can see now (an an outsider) why you should ever have…[Read more]

“If you want this, just do it!”  – Dr. Lewis

Congratulations. Such a fabulous weight loss your first week Amy. Well Done  

Yes. It makes sense, but it’s not happening for me and there must be a reason why? I am breathing consistently all day. I don’t hold my breath in the morning between getting dressed and eating lunch. But, that’s when I gain weight.

Something is up and it’s not extra food. I have been perfect. And there is no carbon in water. So, could it be the 3…[Read more]

Cortisol may stimulate your appetite, but it certainly does not slow down your breathing.  So no matter how much cortisol your body produces, it won’t affect your weight.

As far as fluid (water), what goes in DOES come out, or it would build up around your ankles (first).  You would see it.  Prednisone can cause fluid retention, but more im…[Read more]

Wow! First of all I want to  thank you for your thoughtful response to these numbers.

I have no idea what to think about metabolism. I would assume it runs faster during the day then it does at night. Yes. I would also assume that my metabolism ran faster before menopause than now, after menopause or at least that’s what I’ve read. I would love…[Read more]

GREAT job, Amy!  Congrats!      

Hi Susan.

So here’s a quick summary of your body’s baseline metabolism and weight loss:

Wed, on 7 1/2 hours, you lost 1.5 oz (This had to be an error in your scale, as we shall see).  Thursday night on 6 1/2 hours, you lost 6 oz.  Friday night you lost another 6 oz after just 5 hours of sleep.  Saturday night, after a full 8 hours of sleep, yo…[Read more]

Thanks Susan:)

Wow!! That is awesome!!! Great Job!

So worth it!! 

“The extra bites will taste so much better when you’re thin. The guilt you have now, taking the extra bites, makes them not taste as good.” – Dr. Lewis

Here is my weight diary for the last few days. Not sure why I am still losing slow.? Only 2.5 pounds over 3.5 days. 

Wednesday Night 3/20

Before bed 159.6

Bedtime 11:30 pm

Thursday 3/21 up at 6:00 am

before bathroom 159.2

After bathroom 158.4

Dressed 161.4

After Snickers lunch (noon) 163

No dinner (6pm) 162.0

Before bed…[Read more]

Right on, Susan!  You GET to have 10 amazing bites a day–10 bites!  That’s a lot of enjoyment!

“I want you in almost a giddy state, like a kid going downstairs to open their Christmas stocking. I want you to be so excited about what it’s going to be like, and what it’s going to feel like to be thin. And then do whatever it takes to get there.”  –

Dr.Lewis

Those sound good!  I’ll be picking some up whenever I see some.