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I’m writing that one down somewhere where I will see it everyday!

You are doing so great Amy. It is such a great feeling putting those perfect days together to make perfect weeks!! And then months!! The pounds just fall off.

I have been perfect since getting home from vacation. Yesterday was Day #9. 

Most days I only have 1 bar. Or, 5 bites of cotton candy which is only 1/2 Oz

I have to be at 120 by…[Read more]

“You will never regret NOT eating more food.”  – Dr.Lewis

I am going to be thinking on this tonight while having dinner out with friends. 

Wow!! What an awesome week! Gotta love seeing double digits!! 

Wishing you the best of luck! Be strong sister, you got this!  Eyes on the prize. You got your own finish line your running towards:):)

Perfect day #3: snickers for lunch and 4 small York peppermint patties for dinner. The Yorks were .48oz each so 1.92oz total for dinner.  Was thinking today how cool it would be if someone would start a 5 bite restaurant:) I would happily pay $5 for 5 awesome bites of 5 different things.  Even if I wasn’t actually doing the 5 bite diet.  So of…[Read more]

I did have a great week. And the last two days were also perfect. This is going to be challenging weekend! Tomorrow night we are going out with high school friends for dinner and a concert.

Sunday we are celebrating my husband‘s birthday with his family , going out to brunch.

Monday is the Boston Marathon and my cousin is  running in the ma…[Read more]

Day 8

Down 11 lbs in one week! From 184 to 173

Pretty stoked and surprised given that I’ve been doing 15 bites for lunch and dinner instead of 5. Watching all the chats, I’m wanting to try just 5 or even fast on some days but I think I won’t get into that until I’m a little farther down. Currently this feels pretty dang easy. I’ve had some sleep…[Read more]

I love it! What an awesome week you had and it paid off!!  You can do it!!! 💃The jaws are gonna drop!

That’s so true doc!  I actually feel like I’m getting quite a treat to have 2 candy bars in one day! ….

Perfect day #2: 2 snickers again💪😇 Was thinking today how I much prefer the feeling of being slighty hungry and not full as opposed to being really full or even stuffed.

I just found out that I am 5’7 1/2” so I lowered my weight goal from 122 to 120. I have 31 pounds to go. I want it gone by Memorial Day, for a family reunion that I am hosting. I want jaws to drop!! Lol. 

Also excited for you, you’re super close! Also i wish we could all see each other’s charts to see the weight loss over time. I just think it would be cool

I love it.  And there is NOTHING you are missing out on by having just Snickers.  Anything you are missing out on you can have when you are in your spectacular new body!!  

I’m excited for you too!!  

An amazing Perfect week so far, only a snickers bar or 5 food bites ONCE per day, and weigh in is tomorrow! I am excited to get on the scale to see my results. I have been envisioning myself at my goal and it is really helping. I look stunning, btw!! 

Tomorrow I am going for a check up with my new PCD and am going to find out what my real…[Read more]

Thank you everyone!  I found 2 great little inspirational signs for the house.  One says “You got this”  and the other says “Actually, I can”.  I really wanted to just water fast up until my birthday this month.  But I haven’t so far.  I always feel so good after I’ve fasted for a few days.  Maybe I can try incorporating some fasting later on in…[Read more]

This is all great advice!  

Yep!  You can and you will, Chloe!