Activity

Agreed!  Y’all ARE doing this!!!  

YES. YES. YES We can do this!

In fact looking at everyone’s weight loss WE ARE ACTUALLY DOING THIS.

WE ARE ACTUALLY DOING THIS!

Congratulations to all of us.

Well Done.

“Let this time be the final time. The last diet you ever do.”  – Dr. Lewis

Awesome Amy! You are doing so great!! 

I can’t say I was perfect this weekend but I did ok.

I am going to jump back into the consecutive day challenge and at the end of the day I will call this Day #1!   

It was such a great weekend. Everything went very well. For Sunday brunch I had four bites of a linguica omelette, one bite of hash brown potatoes, and one bite of birthday cookie. ( My husband likes a big chocolate chip cookie cake instead of an actual birthday cake)  I also had a delicious mocha  coffee  and skipped my dinner bites because I th…[Read more]

Thanks doc! I’m determined.  No more set backs!!! I’m realizing just how beneficial it is doing bars only.  So I will switch back to that after the week of unleaved bread.  Perfect day #6 today. Snickers for lunch and Snickers for dinner again.

Great, plan, Amy.  The trick is to execute your plan with precision.  But I know you can do it.  You’ve got this!!  

Brilliant, Susan!  GREAT night.  GREAT, GREAT, GREAT.  I love the fact that you experienced a five-bite meal in it’s full glory.  Awesome, wasn’t it?  You didn’t miss out on a thing, you shared the same experiences as everyone else, AND you lost a pound to boot!  Great job!  

Indeed.  There will alway be way too much food around.  We have to learn how to deal with the excess abundance of food by finding ways around it without swallowing it.  You already know how to lose weight and are demonstrating that wonderful ability now.  AND, you have learned what you can’t do that will cause you to regain the weight.  Ag…[Read more]

I have eaten 5 extra bites in the last 3 days just trying stuff that my gf is eating. I think allowing myself to just try a bite helps me break the spell around the food so that my resolve is strong enough to continue. I don’t feel like I’m missing out on anything .I think when I say I can’t have something, it makes me feel like I have to put a…[Read more]

<p style=”text-align: left;”>Thanks I’m glad posting to much has actually helped someone. I was pretty devastated thinking that all my previous posts reflecting the effort I put in was for nothing. Now I realize that I built a lot of habit structures that make it quite a lot easier the second time around. :yahoo:</p>

Sweet!!!

Sounds like you are doing great!  I’ve been enjoying reading through your journal entries.  What a cool job you have!  I like hearing that you are still able to lose even while doing 15 bites per meal.  I may need to do something like that once I switch to trying to maintain.  Keep it up Chloe

Perfect day #5: snickers for lunch and payday for dinner. Plan on sticking with bars only until friday evening.  I’ll be celebrating Passover then but will stick with 5 bites only.  I will be allowing myself 1/2 a glass of wine with dinner.  Then the next 7 days is the Feast of Unleavened bread.  My plan is to have 5 bites of unleaved bread for…[Read more]

So far so good!

Last night couldn’t have been better! Firstly, stellar company, my best friends! And we had amazing weather here so we were able to dine outside. Love that! We went to a cute Tavern and ordered a round of beers. When we were deciding on food we thought it would be great to order a bunch of appetizers and share. There were 6 of u…[Read more]

Thanks guys! So far so good, enjoying my vacation and keeping it simple with bars mostly.

Perfect day #4: snickers for lunch and snickers for dinner

Right on.  Good luck and stay strong!  Just remember that when the crazy weekend is over you won’t remember but a handful of bites, but if you fall of your game plan you will regret it–big time.  And ONLY you know how it feels to be you.  So put on a smile at all of these events and fight off the temptation to eat.  Enjoy the company and the circ…[Read more]

You are in a great position, Chloe!  

I’m sure I will notice a huge difference in how I look and feel after a full month of perfect days!  Right now I feel like I’m just undoing the damage I did by going off the diet last week.  That’s okay though, lesson learned.  I love that you are doing just one bar a day!  I would like to try that at some point.  Maybe after the first couple of m…[Read more]