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Trying not to be discouraged. I’ve done badly so far. But with Tuesday coming, my “eat with mom” days are basically over. I was hoping to set my hungerstat Fri-Mon, but I knew that would be hard as Sat-Mon are literally my days I’m most likely to Treat Myself. Emotional reliance on food is bad, but it’s heavy on those days. Tue-Fri aren’t da…[Read more]

Great.  Good luck!

Good point, Dr. Lewis! Finding ways to eat away from my parents will have to be a priority throughout this!!

Yesterday I once again had pinwheels for lunch, but for dinner had about what I’d normally have for pizza. I didnt have sweets or otherwise treat it as a free day for this, but at my hunger stat, my pizza “serving” has gotten pretty heavy…[Read more]

That’s so awesome! I don’t typically celebrate Cinco De Mayo, but that still really obviously takes a lot of willpower! You’re doing great 💚

Happy Cinco De Mayo!  🇲🇽

I Had 5  bite sized  tortilla “scoops” filled with beef and bean burrito filling and topped each one with a little salsa,  cheese and sour cream. Perfect! 👌

Thats it for the day!!

This Might be the first Cinco De Mayo I have had in my adult life with no Margaritas!! But that’s ok! Worth it! 👍…[Read more]

Right Ari!  Congrats on getting off on a good start.  An occasional Coke Zero is fine, but don’t overdo them.  Still, I rather that than extra bites of food.

Right–get rid of all the candy in your house.  Unless, of course, they are for meals.  There will be plenty of opportunities to snack when you are finished with this race.

I strongly reco…[Read more]

Brilliant, brilliant, brilliant, Susan!!  

Thank you!  😅 yes, I’m trying not to let myself get too discouraged.  Things could have gone a lot worse yesterday, and compared to how I’ve been eating for so long, I still think I’m doing well!  Just got to go from doing well to perfect. Gotta show how much I want it! 

also, I forgot to mention- I’ve told my parents I’m dieting…[Read more]

Great learning experience!

I would just not buy the sweets or the creamer. You can always have them when you’re done! Get rid of any temptations you have. This is too important! 

Yesterday’s weight: 349.8

Todays weight: 349.0

Apparently my doing well through the day made up for my freaking out at night and overdoing it. I know I can’t rely on that for every day, but this is a chance to get back on track without feeling like I’ve lost any ground, at least!

Ooof. I messed up.

I had some candy in my room I bought before I resolved to start five biting, and the prospect of it just. Sitting there, never getting eaten (because I prefer having actual food on my stomach if I only get five bites) bothered me.

It wasn’t a real problem, it was an imagined one, no doubt given legitimacy in my head by my s…[Read more]

Thank you, Susan!!

Lunch: Five bites of Bacon, chicken, ranch pinwheels. They’re four to a package, and each would be about two bites each for me to finish. This way I got the satisfaction of eating one bite of each of them, and then finishing one off before throwing the rest away.

Dinner: Five bites of microwave meal, crustless chicken pot…[Read more]

“ Only you get to choose how many bites go in  to your body. Only you get to choose exactly what those bites are. It’s all in your control. Ultimately, only you get to choose whether or not you lose weight and finally become thin.”- Dr. Lewis

Today We went to Teds Montana Grill for lunch. My meal was two sliders. I ate one (4 bites) and left one. Didn’t touch apps, sides or dessert!  Feeling Full!! 

Amazing results!!  Just the encouragement you need to keep it going!! This is going to be so incredible for you!! Your hunger stat is being set and things will just get easier From here.

You are doing this!! So happy that you found the 5 Bite Diet!! 

Oh, I just threw the rest in the trash! ^^ in the kitchen, so it’d be less obvious.

I had a lot of temptation yesterday- my nana offered me a real weakness meal of mine (baked potato), my mom  messaged offering to get us food after she got off, and some of the food and snacks I hung onto to have options as I progress were on my mind half the ni…[Read more]

Beautiful.  What did you do with the rest of the dinner?

Okay, finished dinner!

Today for lunch, I had my usual power energy bar, vanilla flavor today. For dinner, I had a microwave dinner. 3 bites of meatloaf w mushroom gravy, and 2 bites of the mixed veggies.

That’s so wonderful! I look forward to handling meals out with friends like this in the future  

I had an incredible lunch! I had four bites of my Lunch and held off to have a bite of dessert.  It was my moms birthday and I knew her dessert was going to be too big for her.  While I was waiting for dessert my stomach became full! I mean actually VERY FULL !! Just on the four bites that I had. I attribute that to sticking to bars for most of m…[Read more]