Activity

Finished another day.  Only the scale will tell in the am.  Not sure why I am having such a hard time getting my water in though.

Corey to be exceptional I am working hard to have 5 exceptional bites !

Woke up this morning to only a half pound loss.  Not sure what that is about.  I had 10 bites for the day, worked out with a trainer for 25 minutes, and completed 30 minutes of cardio.  Wasn’t hungry really, but I know I didn’t drink enough water.  I can say that I see a difference in my abdomen- just a little.  Hoping for a great rest of the week.

True. I typically do 2 sets of 5 bites.  The second 5 bites did upset my stomach a little yesterday- guess I should have brought that up on the call…   Also, I am so tired from this 10 hour workday that I just want to go home, veg, and go to bed early.  Thought I’d get both of my meals in before 6pm rolled around.

Thank you for the enco…[Read more]

I really don’t want you to have your 10 bites at once.  It turns your hungerstat too high.  Keep it at 5 please.  It is FAR better to have 5 bites twice a day, separated by at least 4 hours, then 10 at once.  But, stay strong and fight the urges to eat later today.  Tomorrow is a new day!!  

Not bad today.  Had all of my bites for today, so I’ve been throwing down on some gym and water. We are working 10 hour days this week which seems to be helping as well.

How is today going, Corey?  

Not sure if this one is on here, but Dr. Lewis said it on the chat tonight:  “Don’t be afraid to be exceptional”.  I might have to use that one myself with my students.

Made it through the day and stayed on track.  Actually, only had 3 bites at lunch, but seem to be okay.  Looking forward to another day tomorrow with my bites under control.

I like that, Corey.  You WILL get into those jeans.  Now that you have a “break” from school, use this time to do the amazing–the unbelievable!  You CAN DO THIS!!

Made it through the first week with a couple of slips, but I made it.  Glad that I still lost, though not as much as I could have though.  This time around, I am going to try to focus more on the positive and not be so negative.  Purchased a pair of designer jeans for added motivation.  Not sure how much I need to lose to get them to fit, but I a…[Read more]

I love that idea, Corey!  You deserve a massage every day that you adhere perfectly to this program.  I say on a really good day of hardly eating, reward yourself with a full hour or two!!!  

The last two days have been a bit of a challenge, but not impossible.  I seemed to have been pretty focused on food so much yesterday that I thought ‘I really need ____.’, but I didn’t.  Just found something else to do and before I knew it, the craving was gone.   I decided to, in order to take my mind off of the food so much, to start going to…[Read more]

You too!  Happy Memorial Day to all!  

‘Aa crash diet is better than no diet at all’.

#Truth

I am a bit surprised that my last post here was 2015…..  After a disappointing couple of weeks, I am glad that today was PERFECT (as Dr. Lewis says).  Just finished a cup of tea and planning on getting in some water, but otherwise I am done for today.  Starting back I have regained all 39 pounds I lost, and then a couple more.  I have 2 mon…[Read more]

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT

I agree with both of you.  It is A LOT harder eating just 5 bites of food when you are eating out.  BUT, overcoming a much harder challenge produces an even greater sense of accomplishment.  The reward is massive, and you will feel invincible.  You will have accomplished a feat that that but a handful of people in the country can do–maybe eve…[Read more]