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Thanks Dr Lewis. I’m catching up on some of the archived chat sessions. I’m really hoping to have a record month and lose this once and for all.

Good job!! When you lost 16 pounds in a week was that in the beginning?

Breakfast- coffee and vitamins
Lunch 11am – 5 bites of egg and bacon
Dinner 4pm- 5 bites of tuna salad

Just couldn’t stick to bars today. Will try again tomorrow. But what was pretty cool… I ate my 5 bites and gave the dog and cat the rest. I am going to have a very happy pet family by the end of this. 😂

I think that is a great way to start!!!  

I may do bars this week to keep it simple and effortless.

My goal is mostly bars. But if I have a craving for something different, I am allowing myself the 5 bites (but only 5). I had a blip on Sunday that I am still trying to recoup from that made my weight go up

I have previously got down to 140 on this diet. Want to soar past that, and on to 115! I know I can do it. The community here will be…[Read more]

Hi Danica!  Welcome back!!!  I can’t wait to watch you cross the finish line!!  

Al

Well, I have total confidence in you. Great job!

Was trying to post a funny gif that I saw, but don’t know how??

I lost 112 pounds very quickly on 5BD in 2014. But, never hit my goal. I kept it off for a while and then it started to creep back on. I never read the maintenance section of the book because I never hit my goal. I did try various other diets after this one including keto, but nothing works for me like this diet does! For me, it is all about…[Read more]

“It’s really fun and exciting. Each day You can’t wait to see how these changes are going to affect  you. How much better you’re going to look and feel and how your clothes are going to fit.” – Dr.Lewis

I love this quote today because yesterday I pulled out my summer clothes! Talk about exciting! The clothes I wore last summer are falling of…[Read more]

Susan! WOW!!  I just read your weight loss ticker. Did you lose all of this from 5BD? Did you take any breaks? How long did it take you? We have similar stats.

Rachel…..We can totally do it. I am so excited to get this done fast and to be rid of the excess lbs forever.

Hello!!!!

I got motivated and re-read the book, watched the youtube videos so I am going to push through. Are y’all doing real food or snickers bars?

Hi Danica and Rachel;

I am finishing my Project too. About 15 pounds to go!! 

Susan 

Hi Danica! I am back after a hiatus as well. Doing well the last few days. Let’s get this done together!

Yes!  I love that you love being hungry!     Being hungry = delaying gratification = guaranteed success!

Started my bar challenge today! Feeling a little hungry right now, so using my new mantra “I love being hungry.”

So happy to begin my work on Project Thin! 

Sounds fine.  Bottom line: if that schedule works for you, GREAT!