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I love this Rachel! I actually made my chart today while I was at work. It’s very satisfying just to watch the countdown of the pounds go away. Thank you for these tips.

A few things I am doing to help me this time around with larger losses, including the tracking journal I posted above. Thought I would share:
1. Photo journaling every bite and sip that goes into my mouth other than plain water. If I don’t photograph it, it isn’t allowed in my mouth. 😂 I will post this collage daily in the slimming station for…[Read more]

Ok. I will get it caught up soon with some amazing numbers too. I am so excited to get this done. I keep myself distracted when I get a little nagging hunger with window shopping for the cute outfits I plan to wear soon.

Hi.  After week one, change that weight to reflect what you weigh on that day.  Same thing with week #2, etc.  Once a week is entered it can’t be deleted, but it can be changed.

Thanks! Yes – looking forward to my weekly weigh in on June 27. I hope that I am pleasantly surprised. It is Day2, 3:30 and I am starving. Drinking my black coffee and catching up on the videos for inspiration. Rachel76  – loved honesty and sense of humor on your video chat. You are very brave to put yourself out there. Hope your slaying your “Project”.

That is a perfect first day! Great job. 

Yay!!!! Good job. It isn’t easy at first, but it is now so much fun watching the scale move in the right direction.

Thanks for all the tips Letileti! And great picture! You look amazing!

Dr Lewis may have a way to reset it for you.

Oops. Ok good to know. I won’t put a weight in until I catch up on week three then.

Down 1lb today. Was hoping for 2. 

Breakfast yesterday was unsweetened hot tea and vitamins. Lunch was 1 1/2 eggs and 1/2 of a small sausage. Lunch was tuna salad. To be honest, I didn’t count bites and tried to visualize the size of a snickers.  Will count for sure today.

Yes, the weight tracker on slimming station is for weekly weight tracking only.  If you enter a weight each day it will record it as a weekly weigh-in.

I noticed that my ticker says week 3 and it is only day 3. Does it change the week anytime you put in a new weight?

Woo Hoo. One more pound gone this morning.

Yes!  I do!  

Thanks!! I promise I will. I keep watching the chats, success stories etc.  When I get hungry I just remind myself that means I am losing and even closer to my goal. Do B-you recommend Snickers for the fastest weight loss possible? I want to set that hungerstat asap.