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Congratulations  amazing loss this week. Keep smiling and believing in yourself that these next few months are life changing. Food is just material which will always be there. Mind over matter. Set your intention for the day Nd say it out loud first thing in the morning and repeat as your mantra during the day. You can lose like…[Read more]

Shelly sooooooooo happy to see you fighting again with all your might and strength.  

shelly this time you know your weaknesses, a lot of it is mind over matter and the desire to do whatever it takes . You can do this Shelly. Your mind is strong aNd powerful and will help you with all your practice before with this diet and dr Lewis and…[Read more]

Hi there Susan, so proud of you. I am grabbing your hand right now and we are going to cross that line together , with our arms in the air jumping for joy. I am doing great this week , bloated tummy is flattening out. Determined too to not stop at mile 25. You just cannot not finish. I have ran three Marathons and not finishing was not even an…[Read more]

Thanks Dr Lewis!! Yep! Burn baby burn. When I’m hungry I know that I am getting results. It’s like you said in one of the chats “ hunger  isn’t going to kill you” it’s temporary it will pass.  I’m determined to make next week even better.

Thank you Rachel!  My daughter was here and wanted Chinese for lunch.  I thought I could resist it.  Less Aroma is a great idea.

For 2 year I have been eating the healthiest way you can possibly eat.  Cooking my own food.  Making protein muffins.   Less sugars,  Did the protein, carb, fat thing.  I spent a lot of money learning how to cook an…[Read more]

Good job, Danica!  You are right–exercise suppresses your appetite for up to a half an hour after working out, THEN the hunger comes on with a vengeance.  Getting through the evenings without snacking is a challenge after working out.  But you can do it!  You’ve done great so far, and it’s only going to get easier.  AND, hunger is just hung…[Read more]

Woohoo! Holy crap! That is an excellent result!

Great great job Danica!

Shelly

Thank you!!!!! I am inspired to be perfect this week because it could have been better.

Excellent Results!! Congrats!! 

I’m trying. It might not be the best idea, but I have given myself a deadline of the summer to get this done once and for all.

Wow personal trainer! – you are going to thin and toned at the same time! Way to kill 2 birds with 1 stone!

Thank you!! I work out with a trainer two days a week. I know I am not supposed to do strenuous exercise, but I started months ago, love the results and the benefits so I didn’t stop. I try to have my last meal before I workout so I have some energy. So far it is working, but it does make me a little hungry in the evenings.

Way to go!!!! 11 lbs in 1 week is incredible!!! Amazing results ! Proud of you !

Great idea, Rachel!

I LOVE that.  Never settle for mediocrity.  Go for jaw-dropping and stunning!  

“Using food to reduce stress is very temporary, but, the ill effects of it last a long time.”- Dr. Lewis

SK: Thanks!! Looking forward to finally hitting my goal and not stopping at Mile 25 of a 26.2 Mile Marathon!! I’ll be excited to see your results as well 

Dr. Lewis: I really know I can!! I have to stay focused.

Sharon: How has your week been??  We are going to cross the finish line together and soon!!

I am not going for mediocre res…[Read more]

So great !!