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That’s great Rebekah!!

You have your eyes on the prize!! 

Hi Amy!

I am going to do my very best to stay at 5 bites twice a day. Everyone knows this is my jam so no one will be like “ wtf??”.

I am staying with my daughter in NC and my other daughter is traveling with me and they are both doing keto. So, I’ll probably do 5 bite keto. Why not? I am going to check my weight from time to time just to stay…[Read more]

Same here! I’ve never met a donut that I didn’t like.

Way to go!  Donuts are my cryptonite, so I sympathize with you!

Wow! So exciting:)  You can do it!!  I’ve enjoyed getting to read this post.  Very interesting to see how the numbers change throughout the day.  Will you continue on the diet throught your vacation? Do you get to go to the beach?

“Do everything perfectly and to a T and get the job done! Once and for all and for the last time.”  -Dr. Lewis

I am going to read this over and over for the next week! 

Buckling down for an amazing week!!

One of my short term goals is to be under 150 by the morning of 3/29 which is when I leave for vacation. I have 8.5 pounds to lose  in 7 days!! I know it’s possible because I’ve done it! I also know it doesn’t come easy or by allowing myself anything more than 2 bars a day or possibly less, just for this one ve…[Read more]

Well done Amy such an incredible feeling after three days. You are on your way to an amazing new body xx

Brilliant!  

Thank you drlewis and i have made up my mind to do this.  No turning back.  No extra bites cuz i know where that will lead fast.  Already feeling so much better than just a few days ago.

I agree.  You are on your way.  Stay focused; stay sharp!  You have years of unconscious eating habits built up inside you; if you don’t stay sharp those habits will rear their ugly head again.  But I think you are on your way.  YAY!!  

Thanks Susan:) it does help:)

“Right now, I want you to enjoy the taste of food less and enjoy losing weight more.The days of drinking a mai tai on the beach, in your perfect body are coming when you cross the finish line.”- Dr. Lewis

Sounds great Amy!! Glad you were able to get the first three days under your belt and now you are off to amazing results!! You have already done what most people can’t do! You got this!! 

Have a perfect day!! Not sure if it helps to know that I’ll be doing the same! 

Thanks guys!  Yes I am feeling pretty comfortable with the program.  I’ve been off work the last 3 days and my only goal for those days was to stick to the 5 bites.  Hunger has been very little and passes quickly.  Coffee has helped along with some mineral water.  I have done a little half and half in my coffee each day but I think I’ll try to d…[Read more]

Keep up the great work!  Are you feeling pretty comfortable with the program yet?

Love! Love! Love! ❤️

That’s a great feeling! You’ll get to your goal fast on 5 bite. Day 3 is the hardest. It gets easier after that.

Thank you Sharonmarie!!

I never thought that honing in on numbers like this would make a difference but it does.

My numbers don’t always match the theories numbers  which gets frustrating! But, at least I am going in the right direction and am super focused on it.