Activity : The Slimming Station

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 1 month ago

Yes! That’s my attitude for sure.

Not: I can only have 5 bites twice a day.

Instead: I get to have 2 candy bars every day! and lose weight!!

drlewis replied to the topic Fiery Snickers in the forum The Slimming Station Diet 7 years, 1 month ago

Thanks for the info!!

drlewis replied to the topic Just Breathe in the forum The Slimming Station Diet 7 years, 1 month ago

That’s funny, Amy!

Amy replied to the topic My Day in the forum The Slimming Station Diet 7 years, 1 month ago

<p style=”text-align: left;”>What a great attitude to have:) So often I think of all the things I have to do as chores that I can’t wait to get done. Instead of being thankful for the blessings associated with “getting” to do those things! I could dread doing laundry and cleaninf the house and mowing the lawn etc …or I can be thankful that I…[Read more]

Amy started the topic Just Breathe in the forum The Slimming Station Diet 7 years, 1 month ago

<p style=”text-align: left;”>Anyone else take a really deep breath everytime they think about carbon or hear drlewis talk about it:) I’ve noticed I’ve been breathing a little deeper the last few days. Hoping it will help with the weightloss. Plus it has been helping a lot with some nausea I’ve been having over the last few days. Anyone hav…[Read more]

Susan started the topic Fiery Snickers in the forum The Slimming Station Diet 7 years, 1 month ago

I love trying new flavors and so I bought these spicy Snickers and they are fabulous. They taste just like regular Snickers but then they have this heat to them. Wow! If you want to stick to Snickers but want something a little different, try these out! 🔥 🔥 😲

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 1 month ago

Thank you!!

Another great thing about going on vacation, at least for me, is all the stuff I have to do to prepare keeps me extra busy.

I take care of my mom full time and I have to get her and her house ready for other caregivers to come in and take care of her (grocery shopping, cooking, cleaning, writing notes, her dog to kennel, making sure…[Read more]

Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years, 1 month ago

“Food is good. But, it will always be good. You are not missing out on anything by not having it today.” – Dr. Lewis

Susan replied to the topic Finish what you started in the forum The Slimming Station Diet 7 years, 1 month ago

Hi lm12!

Thats a great analogy that Dr. Lewis uses and it’s quite fitting. I have to know what it feels like to cross the finish line!!

The suspense is killing me!!

lm12 replied to the topic Finish what you started in the forum The Slimming Station Diet 7 years, 1 month ago

<p style=”text-align: left;”>Susan that quote really hit me – you don’t run 25 miles of the marathon and quit. The last mile may be the hardest but it will be amazing at the end!!</p>

Amy replied to the topic My Day in the forum The Slimming Station Diet 7 years, 1 month ago

Just now saw your response. That sounds like a wonderful vacation! Yes, how much more meaningful to get to spend time connecting with those we love and cherish rather than having your focus on food. I hope you have a wonderful time and enjoy being outdoors:) I’m in Ky so basically been indoors for the last 4 mo. as well.

Susan replied to the topic Finish what you started in the forum The Slimming Station Diet 7 years, 1 month ago

Love it!! Thanks for sharing this.
I’ve been thinking along those terms, too.

In 2014, my goal was 140. After talking with Dr.L we lowered my goal to 120.

I hit 138 and stopped losing. I just quit.

I ran 25 miles of a 26 mile marathon.

Time to finish!!

Rebekah started the topic Finish what you started in the forum The Slimming Station Diet 7 years, 1 month ago

Tonight I went to a banquet for a fund raiser for an addiction recovery center. Several times, different people said,”Finish what you’ve started! Don’t quit!” I know they weren’t talking about me and my 5bite diet, but it went straight to my heart. I told my husband when we left, I’m going to do what they were talking about. I’ve got to finish…[Read more]

Rebekah replied to the topic Donuts in the office in the forum The Slimming Station Diet 7 years, 1 month ago

Thank you guys!

Amy replied to the topic Donuts in the office in the forum The Slimming Station Diet 7 years, 1 month ago

Yay for small victories!!!

drlewis replied to the topic Donuts in the office in the forum The Slimming Station Diet 7 years, 1 month ago

Great job, Rebekah!!

drlewis replied to the topic Update on Michael P in the forum The Slimming Station Diet 7 years, 1 month ago

Sorry, Cammie. I, like you, haven’t heard from him in 3 years. I wish him the best and hope that he is spreading the good word wherever he’s up to these days.

cammie started the topic Update on Michael P in the forum The Slimming Station Diet 7 years, 1 month ago

I’ve been rewatching the wonderful chats with Michael P from summer/fall 2015. Does anyone know if he kept the weight off or how he’s doing now?

Susan replied to the topic Donuts in the office in the forum The Slimming Station Diet 7 years, 1 month ago

That’s great Rebekah!!

You have your eyes on the prize!!

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 1 month ago

Hi Amy!

I am going to do my very best to stay at 5 bites twice a day. Everyone knows this is my jam so no one will be like “ wtf??”.

I am staying with my daughter in NC and my other daughter is traveling with me and they are both doing keto. So, I’ll probably do 5 bite keto. Why not? I am going to check my weight from time to time just to stay…[Read more]