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Yes. Dr. Lewis. I am. However I had done the 5 bite diet 2 years ago and entered weights for 6 weeks. It will not let me add any more weeks.

Slipped up Monday night and drank some beer. And then had too many plantain chips.

Here is a true life example of a slippery slope in steps:

1. I’ll just have a sip or two of my husbands beer

2. Wow! That’s good. I deserve to have my own.

3. 16 Oz beer  & empty stomach = good buzz

4. Now I have the munchies, I haven’t had anything to eat fo…[Read more]

“The extra bites are just as much about letting yourself down then anything else. It’s a slippery slope and where do you draw the line? Once you’re feeling down, you’re going to continue down that slope. So don’t even go there.”- Dr. Lewis

Really, Runningyogini?  Your weight tracker isn’t updating?  Are you hitting the “Add Weight” button after you put in your weight for the week?  

How about bite-sized Snickers?  

The key for you, BK, is to make it one day further than you did last time you started the diet.  Your short-term goal is to be PERFECT for more days this week than last week.  Next week we’ll see if you can’t beat how well you do this week.  

Wow! Your discipline is inspiring! You only 5 bites total at dinner? Why did you choose to not eat 5 bites at lunch as well? Just curious!

My weight tracking isn’t updating

but here are the numbers.

Height 5ft 3 in

Starting weight – 142.5 lbs 4/7/19

Current weight- 128.8 lbs 4/23/19

Ok doc. Thanks Susan. Perfect day #13 today: 5 bites for lunch and 4 bites for dinner

GREAT!  

“Just as quickly as you can get up right now and walk across the room and turn on the light switch, you can decide that quickly to do this diet perfectly. It’s that simple. Just do it.” – Dr. Lewis

Super Amy!! 

Perfect day # 12.  5 bites for lunch and 3 bites for dinner

Chloe- I’m doing very well considering I’m sick 😷 but still feel strong with my diet. Doing everything I can to get to 120 by Memorial Day!! 👍🏻

Barbie, I know what you mean, I have a feeling of desperation to get to my goal weight by my goal date.  Right now I am using it as fuel and it’s working for me!!

Hey Susan! Yes still trucking. I’ve been convinced to go full 5 bite instead of just the 15. I seem to be adjusting pretty well so far. Should be dropping into the 160s by tomorrow. Hope you are doing well too!

Hope you’re doing well, Chloe!!