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You got this Marie! The food will always be there! Think of how amazing you will look in all the photos to be taken at the wedding when you are at your goal. You will love looking back on such a beautiful day with no regrets!!

Had a great chat with Dr. Lewis last night! I feel very strong going in to today and going in to the home stretch of my weight loss. I have 25 (ish) pounds to go and my goal date is 25 days away!! 

I should be able to lose a pound a day but I have not been able to!! Going to fast when ever I possibly can ! Going to 5 bite once a day when I…[Read more]

“Fat cells are toxic. Despite what your family and friends say, losing excess weight is NEVER unhealthy!”- Dr. Lewis

I only have 20 days left to get to goal. I slipped with and ate way too much at the bridal shower. But I am back on track with fasting. I will do 5 bites Tuesday and Wednesday with cake tasting and a luncheon but other than that I will be water fasting until the rehearsal dinner on the 16th where I will do another 5-10 bites.

My dress came today.…[Read more]

“When you are going on and off the diet you are constantly in a state of chaos and turmoil. Just stay on it and get it done.”-

Dr. Lewis

“Over eating is never worth it, under any circumstances,  ever” – Dr. Lewis

2 things:

1. If you are OK with the pace you are going, so am I.  As long as you are always moving forward you WILL cross the finish line, and your new life WILL be spectacular!

2. If you are frustrated by the “slow” weight loss, then please do the weight diary.  Again, it goes like this:

– Weigh yourself first thing when you wake up, BEFORE g…[Read more]

“Remember that the five bite diet is just a tool  that gets the job done quickly . You are not going to be eating like this for the rest of your life.”- Dr. Lewis

I am losing 0.3 to 0.4 lbs per day. My diet is pristine, 1/3 cup dry roasted peanuts at night. Black coffee and water. I walk 2 miles a day.

Is that weight loss at the right pace?

Some days the scale doesn’t budge at all.

That’s right.  You need to develop a sense of URGENCY.  Every moment of every day counts.  No scales, just 5 bites twice a day.  Focus on those bites, eat just them, and adore them.  Then on to other bigger and better things!

Right.  The health benefits of losing weight and being thin are indescribable.  Truly.  Focus on the finish line, and don’t slow down until you cross it.  There will be plenty of time after that to eat to your heart’s delight.  

Great Results!!! This diet is the best way to go!!!

Since I wanted to make sure, I was ok to continue this diet for a 42 days more, I got my blood work done to make sure my electrolytes were not out of whack.

I got a MAJOR surprise! Not only were my electrolytes a 100% normal, my cholesterol went down from 240 to 170! LDL from 135 to 98!

I’m thinking this answers my earlier question and I am d…[Read more]

Thank you!

“There will always be holidays and celebrations. And by doing this diet and getting thin you’re extending your life and therefore extending the amount of holidays and celebrations you’ll be able to enjoy.” – Dr.Lewis

I love this quote going into this weekend. Another celebration, my mom’s birthday. But my big goal is memorial day. That’s wh…[Read more]

I lost 4 pounds this week and wonder how much more I would have lost without the plantain incident! 

I didn’t get on the scale but figure it probably set me back a pound or two.

I could have lost a pound that day and instead I probably gained a pound!

As I approach my goal date, I really have to prevent any kind of set back! I si…[Read more]

Good recovery!  Good recognition.  Again, the end is so spectacular that staying the course is the best thing you’ll ever do!  

I’ll ask Chris about it.

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let’s see how it goes, it’s been only 2 weeks so far.