Activity

Great learning experience!

I would just not buy the sweets or the creamer. You can always have them when you’re done! Get rid of any temptations you have. This is too important! 

Yesterday’s weight: 349.8

Todays weight: 349.0

Apparently my doing well through the day made up for my freaking out at night and overdoing it. I know I can’t rely on that for every day, but this is a chance to get back on track without feeling like I’ve lost any ground, at least!

Ooof. I messed up.

I had some candy in my room I bought before I resolved to start five biting, and the prospect of it just. Sitting there, never getting eaten (because I prefer having actual food on my stomach if I only get five bites) bothered me.

It wasn’t a real problem, it was an imagined one, no doubt given legitimacy in my head by my s…[Read more]

Thank you, Susan!!

Lunch: Five bites of Bacon, chicken, ranch pinwheels. They’re four to a package, and each would be about two bites each for me to finish. This way I got the satisfaction of eating one bite of each of them, and then finishing one off before throwing the rest away.

Dinner: Five bites of microwave meal, crustless chicken pot…[Read more]

“ Only you get to choose how many bites go in  to your body. Only you get to choose exactly what those bites are. It’s all in your control. Ultimately, only you get to choose whether or not you lose weight and finally become thin.”- Dr. Lewis

Today We went to Teds Montana Grill for lunch. My meal was two sliders. I ate one (4 bites) and left one. Didn’t touch apps, sides or dessert!  Feeling Full!! 

Amazing results!!  Just the encouragement you need to keep it going!! This is going to be so incredible for you!! Your hunger stat is being set and things will just get easier From here.

You are doing this!! So happy that you found the 5 Bite Diet!! 

Oh, I just threw the rest in the trash! ^^ in the kitchen, so it’d be less obvious.

I had a lot of temptation yesterday- my nana offered me a real weakness meal of mine (baked potato), my mom  messaged offering to get us food after she got off, and some of the food and snacks I hung onto to have options as I progress were on my mind half the ni…[Read more]

Beautiful.  What did you do with the rest of the dinner?

Okay, finished dinner!

Today for lunch, I had my usual power energy bar, vanilla flavor today. For dinner, I had a microwave dinner. 3 bites of meatloaf w mushroom gravy, and 2 bites of the mixed veggies.

That’s so wonderful! I look forward to handling meals out with friends like this in the future  

I had an incredible lunch! I had four bites of my Lunch and held off to have a bite of dessert.  It was my moms birthday and I knew her dessert was going to be too big for her.  While I was waiting for dessert my stomach became full! I mean actually VERY FULL !! Just on the four bites that I had. I attribute that to sticking to bars for most of m…[Read more]

Thank you, Dr. Lewis!! 

Hello Slimming!  Welcome!  I can’t wait to watch you move through this process!

I love your frame of mind.  The trick for you is going to be dealing with social pressures to eat.  I think for now the best thing is to isolate yourself from them.  Do everything possible to avoid eating with other people, and stick to your bars for each meal when…[Read more]

Yes susan.  Perfect.  You are exactly in the groove, and life is simply good.  Life is GOOD!!!  

Awesome work! Have a great time out to lunch ^^ Throwing away what you don’t eat in those situations is so satisfying, isn’t it? It’s such a validating example of self-control

“No matter what is going on, no one is holding a gun to your head and forcing you to eat. That is all your own doing!” – Dr. Lewis

Thanks Bk!

I am going out to lunch today and I am going to do with the restaurant does not do and make my portion the appropriate size,  which is five bites.

I am going to get my value out of those five bites and then throw away the rest. 

I know you can do this. You will get through the tough days thinking about the end result. Never lose focus of the health benefits, the confidence benefits as well as how amazing you will look and feel.
Once you get through THIS Friday (today) you will know you can do it!! there is no question! I know you can!
On Sunday and Monday, Can you tell…[Read more]

Thank you, Susan! I’ll keep those in mind ^^

Official starting weight- 355. It’s the upper range of what my scale can read, and it wouldn’t settle, but it kept fluctuating between 354 and 355 so I’m going with 355 for day one. I will update on here every day and every new week I’ll update in the weight tracker.

SW: 355, 5/3

I already have to f…[Read more]