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Susan replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Congrats on your loss this week and most importantly congrats on learning and understanding how this works!
With this knowledge and with your ability to stop at 5 bites, you have unlimited potential to lose ALL the weight you want to lose!!
I am excited for you!!
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slimmingauditor replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
SW: 355
Week 1 weigh in: 349.8
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Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years ago
“The hunger is not going to kill you. The extra weight on your body will kill you”.-
Dr. Lewis
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Susan replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Great plan 👍🏻
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Bk106381 replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Today went well! Breakfast was coffee with 2 tablespoons of nut pods creamer Lunch was a mini bagel breakfast sandwich 5B Dinner was a snickers bar. I drink lots of water and had 3 mini sized diet cokes. Tomorrow my plan is to do only snickers
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Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years ago
Hi Skinny chic!
Thanks for reading my posts and for your kind words.
I love this diet and wish you all the best!! 💕 -
skinnychic60 replied to the topic My Day in the forum The Slimming Station Diet 7 years ago
Good for YOU! You are such an inspiration. I love reading your posts. Thank you for sharing. Your story is amazing. Keep going girl.
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Susan replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Great day BK!!
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slimmingauditor replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Yesterday’s weight: 347.2
Todays weight: 346.6
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drlewis replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Great!!
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gilligirl_05 replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Good luck! It sounds like today was awesome!! :D
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Bk106381 replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Well today looked like this: breakfast was coffee with a tablespoon of nut pods “creamer” lunch was a snickers bar and dinner was 5B of a chicken Tex mex burrito. I did have three mini cans of Diet Coke. Overall today went great. I made a big list of things to do instead of eating. It helped a lot!
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slimmingauditor replied to the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Good luck!! You got this!!
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Bk106381 started the topic Accountability daily log! in the forum The Slimming Station Diet 7 years ago
Hi everyone! I’ve seen others post about their daily bites and I think doing that will really help me. I do well about 4-5 days out of the week and gain it all back over the weekend. I’m hoping by writing on here everyday it will keep me more accountable. Plan to write at the end of each day before bed
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Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years ago
I love picking out these golden nuggets from the chats! Glad you are enjoying them and finding them useful!
Todays:
“I want you to give in to the science, allow your body to live off it’s reserves and race to the finish line.” – Dr. Lewis
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Susan replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Ari: Over 2 pounds lost in one Day is so great!! keep going!! Just like this every day!! You got this and understand it.
Please listen to Dr. Lewis!
Gilli: great list and thank you for sharing!! My list has gotten “stale” for me so it is always good to have a fresh, new one.
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Susan replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet 7 years ago
Hi Marie!
I am so sorry you are going through this. I will be praying for you. 🙏
I just love your never give up attitude!!
You are amazing!!! 💕
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slimmingauditor replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Yesterday’s weight: 349.4
Todays weight: 347.2
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drlewis replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Great!
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slimmingauditor replied to the topic My Non-surgical Gastric Bypass Begins in the forum The Slimming Station Diet 7 years ago
Thank you for the support, Dr. Lewis!
Today, with my mother back at work, predictably I stayed focused easily.
Lunch: vanilla power bar
Dinner: five bites of microwaved meal, grilled chicken and broccoli.
Nothing else in my day but sleep.
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