Activity

I absolutely LOVE your will power, Gilligirl!  Love it!  When is weigh-in day?

Great.  So, how did it go yesterday?

Hi Slolady!  Welcome!

I would LOVE IT if you would start off with a Snickers twice a day for a week.  NOTHING else.  Water and coffee/tee and moderate diet drinks OK, but no other liquids.  What do you think?

Right.  If at first you don’t succeed, try, try again.  If you are committed to getting skinny, you WILL get there.  

Thank you!! 💚

<p style=”text-align: left;”>As long as you keep trying and don’t just fully give up you are on the right path! This is a whole new way of eating and it is really really hard! You just have to restart and learn from your mistakes and it sounds like you are!</p>

Yesterday’s weight: 349.8

Todays weight: 350.6

That’s true!! Thank you, susan! 

Awesome!! You’ve got this!!

Yes. I do love the perfect feeling and the structure of just having snickers. No thought involved. At noon and at 6:00, I just peel off the wrapper and eat. Done.

Luckily, my hungerstat is set so I don’t have the pesky hunger pangs to deal with. 

I just have to remember to put gum in my mouth when preparing food for others! I now leave my…[Read more]

One of my coping mechanism when I did feel hungry was to watch some of the chats. They are not only perfect in length to get you through the times of hunger but they are so motivating and inspiring. And Dr Lewis speaking of all the health benefits of ridding ourselves of this extra fat on our bodies makes you want to do this quickly!!

So after my disappointing Week 1 weigh in, and my just-as-disappointingly defeated reaction to it for most of today, I’m going to try to summarize what I learned from the failures last week.

1. Day 2 is very hard for me physically. It’s where I go from feeling hungry to feeling ill in a way that makes it difficult to get my work done. As I didn’t…[Read more]

You’re so close! Your plan of attack sounds perfect! 

So far today is going great. Had my coffee for breakfast  and snickers for lunch. Dinner will be another snickers. Feeling very motivated after stepping on my scale this morning. Trying to keep it short and simple. 

Sounds great, BK.  So today is “tomorrow.”  Did you have just a Snickers for lunch today?  Will you have just another Snickers for dinner tonight, saving “regular” food for Sunday?

You got this Susan!

Thank you 😆

I am going back to barsx2 this week. Except Mother’s Day I will have regular food. 5 bites x 2.

Other than that I am saving my regular food bites for when I go into maintenance AFTER I reach my goal. 

Need to get this done!! ✅

Congrats on your loss this week and most importantly congrats on learning and understanding how this works!

With this knowledge  and with your ability to stop at 5 bites,  you have unlimited potential to lose ALL the weight you want to lose!! 

I am excited for you!!