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You are strong Corey!! You know what you have to do!!

Wouldn’t you rather be thin???

Why is my roommate tempting me to eat this evening??!?  He knows that I am dieting right now and not eating after 6pm.  Trying to stay strong…..

I am working on the coffee.  It is supposed to be 102 today, and I have done a lot of walking outside.  I pretty much only drink water, coffee, or tea.

Okay, made it through another day.  Finished my last meal and going to the gym with my roommate tonight.  I have the day off tomorrow and am a bit worried about being home all day, but think it should be okay.  Trying to drink more water today as well, but my bites are on point.

YES!!!  I love it!!!!      

Because, frankly, water does nothing to stimulate your senses.  It has no taste, no smell, no texture (i.e. no carbon).  So drink it on ice (or HOT) to stimulate your temperature fibers.  But again, there is no need to force yourself to drink.  But if you get thirsty, water is your go-to.  I do recommend, though, getting a few cups of coffee in every day.

Wonderful!!  I CAN’T WAIT to follow your progress here.

If you stick to that commitment, I can promise you that you can be 110, if you want, and get there relatively quickly.  If you were to stick to the program perfectly, you could be 110 in 2 months.  So go for it!!!  Just remember: any extra bites that you might entertain eating along the way…[Read more]

You are doing great Corey!! 

I am thrilled to be below my all time low on this program. In October 2015, I reached 138 as a low. Today I am at 137.  I hope this is motivation for anyone doing this for a second or third time! My clothes (size 8) that I wore back then are loose now! So excited. 

My next milestone will be when I get below 135. That is m…[Read more]

“Doing this diet is a choice. If you do it, it will be the best choice you ever make in your life.” – Dr. Lewis

Finished another day.  Only the scale will tell in the am.  Not sure why I am having such a hard time getting my water in though.

Corey to be exceptional I am working hard to have 5 exceptional bites !

Woke up this morning to only a half pound loss.  Not sure what that is about.  I had 10 bites for the day, worked out with a trainer for 25 minutes, and completed 30 minutes of cardio.  Wasn’t hungry really, but I know I didn’t drink enough water.  I can say that I see a difference in my abdomen- just a little.  Hoping for a great rest of the week.

True. I typically do 2 sets of 5 bites.  The second 5 bites did upset my stomach a little yesterday- guess I should have brought that up on the call…   Also, I am so tired from this 10 hour workday that I just want to go home, veg, and go to bed early.  Thought I’d get both of my meals in before 6pm rolled around.

Thank you for the enco…[Read more]

I really don’t want you to have your 10 bites at once.  It turns your hungerstat too high.  Keep it at 5 please.  It is FAR better to have 5 bites twice a day, separated by at least 4 hours, then 10 at once.  But, stay strong and fight the urges to eat later today.  Tomorrow is a new day!!  

Not bad today.  Had all of my bites for today, so I’ve been throwing down on some gym and water. We are working 10 hour days this week which seems to be helping as well.

How is today going, Corey?  

Not sure if this one is on here, but Dr. Lewis said it on the chat tonight:  “Don’t be afraid to be exceptional”.  I might have to use that one myself with my students.