Activity : The Slimming Station

Letileti replied to the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

Incredible job! 3 pounds in one day!!!!

Maria_D replied to the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

The burning!! The burning in my belly!! It feels like a wildfire has been unleashed in my stomach.

But thank you so much, Dr. Lewis, for posting the weekly video chats. I just saw a chat from May where you were talking to Inna about getting past the first week. It truly is no joke. It’s definitely not a comfortable experience.

I also ch…[Read more]

drlewis replied to the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

So, Meri … how are things going TODAY?

drlewis replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 11 months ago

drlewis replied to the topic My Day in the forum The Slimming Station Diet 6 years, 11 months ago

Great!

Susan replied to the topic My Day in the forum The Slimming Station Diet 6 years, 11 months ago

So my company is all gone and I am getting back into a normal routine. I have weigh in tomorrow and although I have not been on the scale all week I am thinking that I am with in a pound or so of where I was last week.

I am getting tired of this one or two pounds per week stuff! I know now that I have my “normal” life back that I can do bet…[Read more]

Susan replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 11 months ago

“I want you to be skinny. Literally, skinny . And I want you to love the way that feels.”

– Dr. Lewis

Susan replied to the topic past chats? in the forum The Slimming Station Diet 6 years, 11 months ago

Welcome GHagel!
I spend a lot of time in my car and listen to chats every day!! So helpful, motivating and inspiring!!

Glad you’re here!!

Susan

Susan replied to the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

Hi MeriG!!

Great mindset!! You got this!! Looking forward to celebrating your success!! 🥳

Susan replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 11 months ago

Great thoughts! Thanks for sharing!! And You look amazing!!

Susan replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet 6 years, 11 months ago

Congrats on the 3 pound loss!!

drlewis replied to the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

I love it!

drlewis replied to the topic past chats? in the forum The Slimming Station Diet 6 years, 11 months ago

Sure thing. Literally, right above this thread that you started you will see the thread, “Upcoming Chats and Archived Chats.” Click on that.

Welcome! I can’t wait to see how you do!

Al

ghagel started the topic past chats? in the forum The Slimming Station Diet 6 years, 11 months ago

Hi there,

Iv just signed up and not sure where to find past chats? if that is even an option?

Thanks!

Maria_D started the topic It's on!! And I'm ready to rock this!! in the forum The Slimming Station Diet 6 years, 11 months ago

Hello everyone! I just started the five-bite diet yesterday. So far, so good!

I never drank so much water in my life. I’m using quite a bit of sugar-free water flavoring. I bought an entire collection of packets in anticipation of starting the five-bite. My favorites are the sugar-free Hawaiian punch “singl…[Read more]

Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 11 months ago

I add spices and eating hot 🥵 I increase my metabolism.

Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 11 months ago

Concentrate on what I am eating and I’ll experience food with all my senses. That’s how to genuinely enjoy myself and my food.

If I eat more than a small amount I won’t taste it anyway. So why eat more than one or two bites? There’s no reason at all. What if I could figure out how to eat one glorious, delicious, perfectly eaten bite of any foo…[Read more]

Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 11 months ago

Practice the 5 bites tasting of a lot more foods. Try many different kinds of foods with different textures and tastes so I can compare the experiences.

After one max two bites of one food. Throw it away.

While practicing, figure out which foods, flavors, textures, and techniques optimize my taste experience.