Activity

Days 30 and 31

Still making my way. No problems. Not much to say except, it gets very easy the further out you get it seems. Or at least, it can get pretty easy, probably because of the habits formed. I’m maintaining that determination to continue by staying calm through meditation and allowing the process to unfold. Patience and coffee are my…[Read more]

Well done Raya. Amazing progress in your body, eating habits and mind. Wishing you a strong week ahead with another amazing scale victory. Fabulous work. X

Day 29

Yep easy peazy, just keeping it going until the finish line.

Yay!!

Isn’t it fun to live a five-bite lifestyle?  At least temporarily?  And really, when you think about it, what advantage is there to a 6th bite … EVER?!

27-28

Still good! Weighing in tomorrow. Coffee, meditate, repeat  ✌️

Ok.  Tuesday it is, then!   Please weigh in next Tuesday and we’ll go from there!

Incredible!

Dr, I’m not sure.  I’ve been weighing daily but my last reported weight was Tuesday.

I love that, Chloe!!

Right!  What day is your weigh-in day, Megan?

Great job, again, Raya!  And … the transformation is going to be MASSIVE in another week or so!!!  

Ok… I’m sharing a (vulnerable! please don’t rip me apart) progress pic in the hopes it might inspire others.

Photo on the left is a still shot from a video (it’s the only thing I can find on my phone that shows my body at this weight) at 140 lbs. Photo on the right was taken tonight at 127 lbs, 8 days later. As you can see this is really…[Read more]

Thank you, Dr. Lewis & thank you Megan!

Day 8

Today was another successful day. Just powering through, keeping my mind focused on the goal of 110 with 17 lbs remaining. I honestly didn’t know it was physically possible to lose weight this quickly. I feel like I am bending reality with the power of my mind. I feel so energized, so happy, so…[Read more]

Woohoo! Once we get on a roll it makes it so much fun to stay on the roll.

Whoa awesome job!!!

“‘Discipline’ is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you’re wrong. But self-discipline is different. It’s the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. It’s all a show, a deception. Your…[Read more]

You’re right!!!! I usually post at night but I’m gonna post twice today.

I stepped on the scale this morning at 127 lbs, a total loss of 13 lbs this week!!!!!!

I’m rooting for 13 pounds!   

That is incredible, Chloe! I am in awe of everything parkour-ers do.

Day 7

Tonight, I’m wrapping up my first week! I stepped on the scale this morning at 128.8lbs, again starting from 140. Tomorrow morning will be my official 1 week weigh-in! Mild dizziness today around meal times. I wasn’t able to eat at the time I usually do (12pm & 5pm), I…[Read more]