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Rachel replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago
Go-Danica-Go! You got this. Have a great 5BD day, and a fantastic weigh-in tomorrow.
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Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 10 months ago
Few pounds to lose and still all around my tummy.
But very happy 👍🏻
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Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 10 months ago
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Rachel replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
Hi Shelly, it was nice seeing you on the chat last night! I think you are going to do great this time. We will get over that finish line together, and I am so excited to share this journey with you and see your progress.
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Rachel replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
Great job! Something I do when I am eating out and done…I pour a little bit of water over the dish to make it less appealing to continue.
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Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 10 months ago
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Letileti replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 10 months ago
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danica_j replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago
Well darn it. My weekly weigh in is supposed to be tomorrow so I am going to wait to weigh. I am so excited though. I plan to have a super perfect 5BD today. I am keeping my bites small. Good luck everyone today. We can do this!!! Keeping my eye on the prize!
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danica_j replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago
Love this one. This is first thing on my mind when I get up. I want these couple of months to be over and done so I want to do this perfectly.
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Susan replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago
<p style=”text-align: left;”>“You need to want this enough to realize that every day is important.” – Dr. Lewis</p>
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Susan replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
Good to see you Shelly!!!
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skmoss replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
I ate real food tonight for dinner instead of a Snickers bar. I was pretty nervous because I wasn’t sure if I was going to be able to stop after 5 bites. But I did! I also ordered from the kids menu so that I wouldn’t have a humongous plate of food in front of me. Even the kids meal was too large ! The meal consisted of a beef taco and rice and…[Read more]
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skmoss replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
I believe in you! You can do it. Sorry I won’t get to meet you on tonights chat – but I will nonetheless be rooting for you!! Stay focused
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drlewis replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
Welcome back, Shelly!!! You can do this! Let’s get ‘er started! See you tonight!
Al
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danica_j replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
Welcome back! You can do it. I am less than a week in and I can’t believe the results I am having. I was here before, but wasn’t mentally ready. This takes the right mindset for sure.
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controlit started the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
It’s been 2 years since I tried this with Dr Lewis. I will loose again only more this time. I hope there are a lot of people on the Chat tonight Its always more fun when a lot of people show up. I’m doing this right this time. I’ve learned a lot and many things have changed since I was last on the forum.
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controlit posted an update 6 years, 10 months ago
Hi. Its been 2years since I was on Dr Lewis Slimmingstation website. A lot has changed and I’m going to start again right now. I will do this now. I did it back in 2015 and have learned a lot. I’m so glad Dr Lewis is still here.
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controlit changed their profile picture 6 years, 10 months ago
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danica_j replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago
Great idea. I will try that.
Being positive keeps me from being Hangry lol. I also start window shopping for the cute clothes I will be wearing when my stomach growls too.
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skmoss replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago
It’s great that you view hunger now as a positive thing! Thats a great mindset. I am also an emotional eater. In the past, I found that I always searched for something “crunchy” to eat when I was bored. Now if I ever feel that way – I eat crushed ICE. It’s amazing how satisfying it is to hear the “crunch” vs. popping a “silent” piece of gum in m…[Read more]
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