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Just 2 more days, Susan.  Fight the good fight.  You can do this!!!  

Right on, Letileti!!  

1/2 snickers bar for lunch. Feeling awesome!

Susan – great motivation!!!

My best has been 7. But I am trying to beat that this week too!  I want to see some double digits.

Thank Letileti for the advice.

Another thing is to always be grateful for the food and to smell the amazing aroma of it before you eat it. Do this even with the Snickers Bar. I think it adds to the eating experience.

Wow!! That is awesome.

Yesss!!! Susan – you got this. Your finish line is soooo darn close. I will be weighing in Thursday as well. I’m so proud of your accomplishment thus far! Dang girl – 116 lbs lost! You are amazing!!!!

Looking forward to seeing everyones amazing results!!! I know that I will definitely be inspired!!!!!

Susan – this quote is sooooo true “The extra fat self -promotes. When you get thin, you won’t want to over eat.”- Dr. Lewis.

My husband dropped about 40 lbs last year. He was working on our deck and had no time to eat. He was on the 5BD and didn’t even know it. After he lost all the weight, he got shredded at the gym. He’s down to about 5-6%…[Read more]

Very excitedly sitting on the brink of the 120’s!! I really want to be under 130 by weigh in on Thursday!! I haven’t been on the scale, but I have been perfect!! 

I am already at my lowest weight I can remember so that makes me happy and proud. But, this is not my goal!!

120 is my goal!!

Excellent control! You can do 5 bites under any conditions and you just proved that! It’s good to be a bit nervous when going out so that you stay focused. Great job!!

I lost 14 pounds in one week!! 

I’m with you!  I have my grand daughters birthday pool party  that very same day and my ex-husband’s  entire family will be there. I had a really bad divorce and they were pretty cruel to me including taking jabs at me for being over weight. I really want to be at my goal of 120 by July 13. I will be thinner than the thinnest member of his family…[Read more]

My weigh in is Thursday . I have been perfect 5 straight days. It’s great knowing we are all doing the same thing!! 

You are doing great! Weigh in will be an exciting day.

You can definitely do it!!!! Cheering you on here from Texas. =)

Good advice!

The secret to getting the most pleasure out of every bite of food can be summarized in two simple words: pay attention. Become aware of pleasure as it happens while you eat. Is it just that simple? Yes! And the reason is simple too: most of the time we shovel food into our face without thinking. Paying attention changes everything. You know how…[Read more]