Activity

I fell off the wagon when I came back from England I have struggled to get going again.
today I will Reset and commit to have a perfect week. No excuses. It is all up to me. I am 136 pounds and have 7 pounds to get to 129 which would be 18.5 so that is my mini goal for me today. One day at a time and is going to require tremendous focus to get…[Read more]

amazing work chloe. You are so focused , commuted and learning so much from putting the food aside and working on yourself which is where it is all at , in our mind. Xx well done chloe x

Amazing work Becca. Learning every day and keeping your commitment. Fabulous xxx

Amazing Susan. What a feeling that is to lose 16 pounds in two weeks And you are at a lower weight. So wonderful to see you back here and winning the race. Incredible work Susan. Very well done xxx

Day 40

Breezed right through today, reading stoic texts has been quite inspiring. Maybe I will get a few of the quotes for the the quote thread.

Thanks Katie, Dr. Lewis

Susan, yes it is like we know “more”than the average person but it really is just a simple fact about the amount we are eating. I know people are obesity experts and get degrees for this kind of stuff (and are still overweight themselves). I know less than them but I’ve learned a practiced a key ability that works!

Day 39…[Read more]

Hey Sharon!!! Hope you are doing well!!!

“One measly insignificant week out of my life just eating bars.” – Dr. Lewis

This is how lose double digits during one measly insignificant week out of my life!  Probably my favorite quote!!

I hope Raya comes back!’ Those are some amazing results. Fantastic!

Hi Lizbeth!! I’m cheering for you!!Read the book and  Listen to the chats! What Dr. Lewis says to do is the quickest way to get this done!

I like that thought process too! Like a job! Thanks Becca!! Keep Up the good work and you will be getting promoted to “thin” very soon!

You are doing great Katie!!

Awesome Chloe!! Isn’t the education amazing!!?? We here know so much more about the human body and weight loss than the average person and even more than most “highly educated” people.

Knowledge truly is power!! You got this!

I learned so much in the last 4 weeks.

Yes, I went off and my weight climbed from 124 to 129 to 134 after my Birthday to 139 after my Anniversary. I over indulged big time!  and don’t remember the taste of anything. I had what I wanted in the MOMENT(S) and then I had the weight gain to deal with.

What happened next is amazing! Through  THIS PRO…[Read more]

Wow!  Great start!  (But be careful about weighing too often.  Remember: curiosity killed the cat.  Try and just be perfect meal in and meal out for the first week.  Great start, though!

I love it!

Day 38

Still doing pretty dang good but I had a few slip ups by taking a taste of food that I was making. Part of me thinks that I can just relax around food like that and it won’t be a big deal but I see it as a possible slippery slope as it can just ramp up the hunger drive and get worse. I need to think of it as an unacceptable indulgence, at…[Read more]

YES!!  Think of eating like a job!  For now, that’ all it is!

Also, re-read the book.  It really helps to put everything together.  Commit to the program in your mind, and commit to rereading the book.  It’s a powerful duo!

Welcome, Lizbeth!  OK!  Let’s get started! Please fill out your weight tracking info and we are off to the races!