Activity : The Slimming Station

Bk106381 started the topic Bar challenge accountability! in the forum The Slimming Station Diet 7 years ago

hello all,

I have started and stop this diet on and off for a couple years now. Always starting off well only to make small concessions that lead down a very slippery slope of excuses.

I will be logging my daily bars/coffee on this forum to help keep me on track! I am going to go into the holidays with momentum

drlewis replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

Of COURSE, Shelly. That’s so little carbon. You WILL absolutely lose a ton of it, BUT you have to be consistent. So, become a five-biter. Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are. You ARE a five-biter; you simply will not accept a sixth bite of anything.

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 7 years ago

Can’t wait!

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 7 years ago

Day 42, 6 weeks in!

still going strong, weighing in tomorrow.

controlit replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

Thank you Sharonmarie

yes. I so mad that doctors don’t do the right testing for the thyroid. I have fought this for over 10 years. Well. NO MORE. I’m tired of this

controlit replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

Dr Lewis

with hypothyroidism

its hard to loose weight

can you loose weight if you only eat 5 bites 2 times a day? Is it still possible ?

sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet 7 years ago

Day one for me today. 136.

Snickers and coffee at lunch and dinner today. 2 liters of water too. Feel so extremely tired tonight so am having a bubbles bath and going to bed. The best place for me.

Onky have a half day a work tomorrow and going for a coffee with a friend , nothing else. Have told her that too and she is fine about it.

Need my…[Read more]

sharonmarie replied to the topic Quotes in the forum The Slimming Station Diet 7 years ago

I am Susan. Day one over for me.

sharonmarie replied to the topic Keep me honest in the forum The Slimming Station Diet 7 years ago

Fantastic for being brave and putting yourself first. You had it planned and adhered to your personal day plan. Keep up the fabulous work Becca

sharonmarie replied to the topic Back to Lose!! in the forum The Slimming Station Diet 7 years ago

Great commitment Katie. Xx

sharonmarie replied to the topic Chloe P Journal in the forum The Slimming Station Diet 7 years ago

Fantastic work Chloe. Keep up your great momentum. You are so inspiring for me and so many others. We are with you

sharonmarie replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

What a great insight Shelly for you to be diagnosed correctly at last. I wish you the best experience now with five bite eating. You are going to feel and look amazing. This is your time Shelly xxx

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 7 years ago

Day 41

Got through, no major problems. A bit tired but it is manageable

drlewis replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

I like that revelation. The important thing is that eating just 5 bites WILL make you feel better. So do it … and ONLY it! And I’m here to inspire and incentivize you however I can. Let’s do this!!

controlit started the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet 7 years ago

I finally want to live an be happy.

I was so sick from Hypothyroidism of 30 TSH I didn’t care if I lived or died.

Now, I’ve had major blood testing done by a Nutrition Med doctor. . because there are better tests for a Thyroid than TSH and the doctor’s are not testing the antibodies. there are actually 4 tests that need to be done for the th…[Read more]

Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years ago

“I want you to do this diet exactly the way it’s laid out. Because honestly, it will make the entire journey so much easier and faster in the long run.” -Dr. Lewis

As I near the end of my weight loss journey, if I could give only one piece of advice. It would be this!!

This took months longer than it had to for me. I hope anyone reading this…[Read more]

Susan replied to the topic Chloe P Journal in the forum The Slimming Station Diet 7 years ago

Would love to see those quotes!! Thanks! 🙏

Letileti replied to the topic Back to Lose!! in the forum The Slimming Station Diet 7 years ago

You can do it! It’s hard!

but we can do it.

seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet 7 years ago

Thanks you guys! I love thinking of getting thin as a “promotion.” 😄

Can’t believe it’s already Wednesday! I’ve been on a bar streak since my last post. I had lunch with a co-worker yesterday and am usually self conscious about having a bar when I’m eating with someone, but since she brought her own lunch anyway, I decided to stick to it and just…[Read more]