Activity

Just chatted with the doc over zoom, great encouragement and excitement for the next week of weight loss. We didn’t record unfortunately, but next week, hopefully I’ll see some of y’all there.

Day 47

one extra bite again! gotta make sure I reorient my perspective to one that is a little more stubborn against varying the routine in any way, shape or form that ends up getting even an extra bite in my mouth. Anyways, so far so good otherwise. I even rode my bike about 18 miles today. working up to going both ways instead of taking the bus…[Read more]

And, maybe, come join me tonight at the chat!!

Day 46

Got through the day with one extra bite that was ultimately unsatisfying lol. Hunger not an issue but curiosity about the taste of something just out of the oven. I just need to remember patience. I’ll taste it later, every extra bite is that much more that I will have to breathe out later.

Thanks Dr. Lewis! I’m definitely going to be watching the previous video chats to help me stay focused today!

OK:  Tomorrow is your day.  It’s Monday, the beginning of the week.  Let also be the beginning of your new life.  Tomorrow is going to be a challenge, but you are up for it!  Be perfect.  No exceptions.  Tomorrow is the day!  5 perfect bites at lunch and 5 perfect bites at dinner.  After the 5th bite throw everything else away IMMEDIAT…[Read more]

I add about 2 teaspoons? Okay I am working on this for sure.

well today I had way too much food. Definitely took lots of extra bites. Purely emotional eating. I had a lot of anxiety from a new job and I let it get the best of me today.
starting over tomorrow

Thank you, Sharon Marie!

I weighed in today and was excited to see that I dropped 7 pounds this week. I’m so happy to be in the 160s now. I’m also finally at the point where people are really noticing. Even my 10 year old told me yesterday that my stomach was getting flat and kids are brutally honest at that age. That was also right before he…[Read more]

Sounds good, but again be careful.  Any liquid that is thick and edible is riddled with carbon.  I don’t care if it says it’s “SF.”  Doesn’t matter.  It’s riddled with carbon.  I think, frankly, I’d rather you add pure sugar to your coffee!  How much of this “syrup” are you adding?

<p style=”text-align: left;”>Day 45</p>
Another good day. Did a meditation retreat for 4 hours and ate my little lunch halfway through the middle of it. It was wonderful. Combining this diet with meditation is a surprising symbiotic and beneficial relationship

10/19/19

3 cups coffee with sf syrup

bar one snickers

bar two Luna macadamia nut bar

2 mini cans of Diet Coke

today was tough! On to the next!

Thanks Maria! SF just meant sugar free, I seriously hate black coffee 😂 so it helps take the edge off.

Great first day, Bk!!   I use sugar free syrup in my iced coffees too.  I assumed that was ok because it’s zero calorie?  Anyway, you are doing fantastic!  Hang in there!!!

I absolutely love it!

what is sf syrup?  (Anything with the word syrup in it can’t be good while on this diet.)

10/18/19

coffee splash of cream

mint zone bar

Peanut butter zone bar
1 can diet coke

going to eliminate the cream in coffee tomorrow and add some sf syrup instead

Day 43

Anotherb through. Weighed in at 151.5 today. That’s about 32 lbs in 43 days. In a few more days, I will make it into the 140s, which I have never been in, in my adult life. Things have changed dramatically, my face and body look and feel completely different. I feel quite light on my feet. I can only see this getting better so going to…[Read more]

Brilliant!  But go into the Holidays with more than just momentum … go in with unbelievable success.  Let’s see how much weight you can get off before Thanksgiving!!!  Think of every bite you don’t eat as a bite saved for Thanksgiving.  After all, that’s a meal that may be memorable.  The rest of them?  NO WAY!!

Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.