Activity

I do too, and you will!!

121.0 this morning and fasting all day today and tomorrow!!

I just want to see 120 on the scale before I leave for Cozumel!!!

Days 50-51

I broke through to the 140s! New record for me. Just gonna keep going. At the rate I’m going it should only be about 3 weeks more before I’m fully done. But it also depends on what I’ve still got on me. I know there’s an option to drop even further, maybe even all the way to 125. But let’s get to 135 first. I’m stoked!

Hi Susan thank You for checking in on me. Yes has been a rough week but with all that has been going on I started again today. Weighed in at 137.2. Husband is away in Pittsburgh after his dad had a coronary heart attack in a Pittsburgh supermarket who was saved by a Good Samaritan u til the paramedics arrived. Anyway the reason I am telling you…[Read more]

I love it!!!  Things are starting to get FUN!!

I’m praying for you!  Whatever it takes to cross that finish line!!!   (Unfortunately, no “praying” emoji yet).

Yes!  I love that: ” … enjoy my time along the way.”  Once the wheels are set in motion you just have to be patient and allow the body to use up its reserves … and enjoy it!

<p style=”text-align: left;”>Thanks Susan, did things get similarly easy for you at this point, 50 days or so in? I should look through your log for inspiration!</p>
Day 49

Easy peasy, seems like the scale is going slowly but I know the value of patience and the wisdom to stop checking the scale. Just need to drop the expectations, wait it out…[Read more]

I feel your pain, Bk!  You are not alone!!   It can be very challenging and discouraging at times, but hang in there.  I just had 3 horrible days in a row.  Today I’m going back to what originally worked for me (a bar for lunch, and five bites of a salad with ranch for dinner).   Once you get past the difficult spot, it will be smooth sailin…[Read more]

“It does not work unless you do it right and you have to follow through until the end”.

-Dr. Lewis

How goes it Sharon??

7 lbs in a week! You’re doing great! Keep on keeping on!

I love that description of the extra bite. Ultimately unsatisfying! Also staying how every bite is more carbon to breathe out later. Great mindfulness.

Great results!!

My week! Getting a bit frustrated but trying not to get down. I feel like that song… so close, yet so far!!

I weighed in every day and was perfect most days with a few indiscretions over the weekend.

-Morning weight on 10/15: 123.0 lbs.

Had  black coffee, water, 2 Snickers

-Morning weight on 10/16: 122.6 lbs

Why so little lost from…[Read more]

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

10/22

i am having the hardest time getting going and staying focused to even make it one day going to aim for perfection tomorrow. Straight black coffee and 2 snickers. I’m going to skip the diet soda because I think it really spikes my cravings to eat more. I’m glad I have this place to be held accountable. This was hard to admit but I hop…[Read more]

Day 48

Still pushing it, schedule is the same and feels quite maintainable to the point where the difficulty seems like it’s not worth mentioning. I am inclined to try and articulate why it is things have been so much easier for me this time around (from a more psychological standpoint). I have a lot of ideas but would like to spend some time…[Read more]

Unfortunately the chats are during my sons bed time routine! Otherwise I’d be on it!!

10/21

coffee with a tablespoon of cream

3 Justin’s dark chocolate peanut butter cups packs (2 cups per pack)

2 small diet cokes

had an extra pack, shooting for a better day tomorrow