Activity

Hi MeriG!  I second Susan – Chew peppermint sugar free gum!!!! It works like a charm. Keeps your mouth and mind happy! Hunger is null and void. I’m chewing Orbit peppermint gum right now as I type.

Sounds like you have had an amazing 6 days! Hooray! Keep up the good work!

I do walk with my hubby every day (sometimes twice a day) as a leisurely activity. We have certain trails we take and we just talk and talk and talk with out distractions. We love doing that. 

My first options: I watch the chats, meditate or walk. Or Come here and read and reply to posts. 

If those are not possible: Chew gum or drink coffee or water.

To relax and/or distract:

Take a nap

Play Panda Pop ( any game) on my phone.

De clutter an area of my house.

Perform a task I have been putting off.

Call a friend. 

Do Zu…[Read more]

Awww thank you skmoss. Literally as I wrote I am on a cycle bike in the um to keep my husband company. I have not in very low resistance just I loosen up my legs and then am going to do some yoga and stretching. I do this at the weekends to keep my mind focused and to not get bored and depressed. Works a treat.

Go for a nice walk , get out of the…[Read more]

No on exercise. I wouldn’t.

I have a mantra where I say “Do I want this? ( as I look at the extra bites in question) OR Do I want to weigh 120?”

I can’t have both!!! 

Yay Susan and SharonMarie! Great job at being perfect!!!!

Week 2 has been kind of rough for me. I think I psyched myself out thinking that there was no way I could do as well as Week 1. I’m trying to be perfect – but I think there have been a few extra bites here and there -lol! Any advice to get me back on track? Should I incorporate more…[Read more]

Fantastic. Read my Bernie sanders book and now going to bed xxx. Yay yay for us on the five bite diet

Great Day today. I only had my two bars, some coffee and a bit of water.

Just went for a 2 mile walk to get out of the house. I am picking my daughter up from work at 9 and then to bed!

Congrats again!! I’m excited for us!! 

Sounds good, Shelly!

yesterday and today

no breakfast

lunch yesterday was a bar

lunch today was half a cheeseburger.   It wasn’t hard to throw away    I have animals that will love it

dinner yesterday. 5 forks full if low menu noodles.    Then I went bike riding for an hour

dinner  today will be a bar

I feel much more satisfied when I eat something hot

Amazing Rachel. Sooooo focused and motivated x

I did Susan. I quickly weighed in this morning and track my weight but no time to post before I left for work. Just home now so yes yes yes yes. Down to 129. We are twinsies. Yes defintley  bars for me this week. Lots of coffee and iced water. Keeping focused and determined. Early to bed for me this week too. How did your day go today Susan x…[Read more]

“Part of the fun is doing it! It’s fun to see your weight drop quickly. It makes every day a little more exciting than the previous day.”- Dr. Lewis

You won’t regret jumping on board the 5 bite diet. I lost 11 bs my first week.

I can’t wait to see your results. You are doing great!!

Hey Sharonmarie!! I noticed you updated your weight!!! Congrats on an awesome week!! What is your 5 bite strategy this week?? Bars?

Wow! that’s amazing. This is so motivating!

Excited to see your results Sharon!!