Activity

Go Dana!!! You can do this! I’m so excited for you! You will be amazing.

Something is coming up tomorrow: I just found out that we are going to get together with some other families to butcher pigs tomorrow.

I really don’t want to go off plan! I’m not so worried about the social aspect; I’m just kind of worried that I’ll feel low and succumb to eating from all the pressure and from working at the same time. :worried:…[Read more]

Yay! I’m so excited to see what you’ve lost!

Day 58

Still going, weighing in tomorrow!

Nice, you’re getting over that initial hump. I took it easy on exercise at first and just relaxed my way through the first few weeks only training when I felt comfortable enough to. Maybe that’ll work for you too! everyone is different though, good luck!

Day 4= Perfect!

I drank coffee and tea and water, all unsweetened. I tried to drink a little less water today because I got a headache yesterday around suppertime, and I didn’t have one today.

Lunch was 5 bites of chow mein.

We ate supper later than usual, and I really struggled with it, but I was perfect!   I ate 2 bites of pot pie, 1…[Read more]

Actually, I doubt that you need more protein, Dana.  You really don’t.  Our bodies are riddled with excess amino acids, unless you are already TOO skinny.  I’m not going to let that happen.

I hear you BK, I’m starting back tomorrow, the diet soda and snickers seem to trigger cravings in me to, I may have to do more protein for my 5 bites as well, Happy Friday

Luckily the candy my relatives bought for trick or treaters wasn’t any that I really wanted. It was mainly like starbursts and skittles. Now I just have to stay focused for thanksgiving!

YES! I can do it! I’m not stepping on that scale until Tuesday!

I can’t wait.  BUT … PLEASE, try not to step on the scale until next Tuesday?  Do you think you can do it?

You too, BK!  How did you manage Halloween last night?

Staying in track so far! Sticking with protein bars and staying away from diet soda right now. Trying to remain focused on each day and each wave of hunger! Happy Friday everyone

<p style=”text-align: left;”>Thank you Dr Lewis! :-)</p>
Today is going great so far. I have even more energy than yesterday, and I feel like I’m settling into a routine.

I am really enjoying doing a little workout when I start to feel low before lunchtime. I’ve never actually ENJOYED doing workouts very much until now!

Also, I am wearing a…[Read more]

Brilliant!  You’re in the zone.  Don’t rock the boat!

“You just need to manage the journey. Once the journey is manageable,  it’s just a matter of time.”- Dr. Lewis

I’m requoting Susan here.

It’s starting to get easy now for me. I want to keep my mind in the game and stay focused!