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Have an easy fast!

Love that postage stamp. Such a fabulous visual xxx     

Hi Susan hope your day has been smooth with your  ultrasound appointment. Cheer g you on with your liquid fast which is incredible . Don’t forget a nice epsom lavender salt bath. Helps to relax the muscles and sleep. Sending you hugs and support 

@skmoss – you can overcome.  It is frustrating, but I have had to do it twice now since restarting this last month.  Does it take you longer to get to goal? Yes.  But you can still end up with a loss at the end of the week if you reset right away.

As Dr. Lewis suggested last night, I waited as close as I could til 5pm to eat dinner.  Caved abo…[Read more]

Lol Danica ! Love it !

Keep it going Rachel! Great job! My week has not been so stellar. Some major bumps in the road – but got back on track. Trying for that perfect week – but will follow Danica’s advice and focus on a perfect day instead of a perfect week – so I do not get overwhelmed.

Today’s lunch – 1/2 a luna bar and water.

Took a 20 minute gentle walk with the dog a few hours ago.

Today’s lunch – 1/2 a luna bar and water.

Took a 20 minute gentle walk with the dog a few hours ago.

Excellent!!

“Definitiveness of purpose is the starting point of all achievement.” 

– W. Clement Stone

Hi Danica,

I love that!! Great visual image 

Ever try to get a stamp off of an envelope!?   That needs to be us sticking to this plan!!

Down 1.5 lbs this morning, weighing in at 162.5.

Drinking my morning tea, took my vitamins earlier, and planning for another perfect 5BD day!

I heard a cute quote yesterday…. Be like a postage stamp, stick to one thing until you get there. LOL.  I am sticking to my 5 bites until I reach my goal. I hope to join the next chat.

Thank you Sharon!

Started my fast last night which I have to do for an ultrasound I am having this morning. Then continuing through Sunday for Abby. 

I really hope this helps me get to my goal by the 13th!! It has to help!! 

BUT, Shelly, 1/2 of a sandwich is way more than 5 bites.  Take 5 bites of half a sandwich and we are good!

You can so do this Rachel. I lost my mum to cancer when I was in my twenties now. My why is that I have lost my dad and brother in tragic accidents and have only a  sister and brother left

they live in England and Norway and I live here in the USA  . I want to have Am amazing retirement with incredible health and energy  , now I am in my fi…[Read more]

ps – I was getting pretty hungry on the call, so I decided to make tea afterward as suggest by Dr. Lewis. I totally burned my tongue!   Ug, stupid hydro flasks (I never learn)!  Weird, burning your tongue takes away the hunger too.  LOL

What a fun chat tonight!  Some key notes I took that resonated with me:

1. What do you REALLY want? Why do you REALLY want this weight off?  Make sure your why is so much stronger than your desire to eat, and you will succeed.  I am personally doing this for a long and healthy life with my son.  I lost my dad to cancer while I was in my mid…

[Read more]

Congratulations on joining the community and welcome. Keep read g the book and listening to the chats. Write down your why in a book and keep reminding yourself why you are doing this. Also set your intention for the day in the morning and say it out loud to yourself.

You are going to do amazing. Sending you lots of cheer and good wishes xx