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Thanks you too!

Day 65

A little overboard today but not by much. Having the feeling that I want to maintain where I am at instead of push further another 10 lbs. Feeling uncertain about what to do exactly, but staying calm about it. This is a familiar pattern from the last time I quit but I am not going to! It’s just 10 lbs!

I think a part me…[Read more]

Day 11= Perfect!

I drank lots of coffee, and a diet drink.

Lunch was a very good Peanut Butter Clif bar, I ate 5 bites and threw away the rest.

Supper was 2 bites of pizza, 1 bite of carrots, 1 bite of corn, and 1 bite of frozen eggnog.

I didn’t do any exercise, just normal work.

I felt really great today! The biggest thing that…[Read more]

You are guys are doing awesome!  Keep up the great work!

Wow that’s inspirational!!  My record back in 2016 was 10 days, and I lost 10 pounds, 1 pound per day.  Congrats!  And yes as long as we don’t give up I’m sure we will set new records. Coffee Tea and Water helps so much, I try to stay away from the diet soda but I might need one today, feeling tired.

Hope you have a great 5 bite day!!

That’s the point Chloe in my opinion to keep truckin, any imperfections can be corrected by just picking back up with 5 bites at the next meal, I use to always quit and leave the boards if I messed up a little, but I will never reach even what you have accomplished if I keep giving up so here we are still trucking!

Have a Great 5 bite Day

Yes Skinny 2020, just a few weeks to go, 14 days before I leave for the thanksgiving cruise and almost 3 weeks till Thanksgiving, we could lose alot by then!!  Thanks for the support!!

Thanks Dr. Lewis!  Its more like 8 bites because I counted.lol

Day 10= Perfect! 10 perfect days in a row! I haven’t beat my record yet, 13 days in the summer of 2018. I can’t believe it’s already Thursday though!

I drank much more coffee than I had been, and water. I also had a diet drink. No tea today, I just wanted coffee instead.

No workout either! I’m trying to not feel so hungry, and…[Read more]

Agreed, I notice a huge difference in appetite without caffeine/coffee.

Day 64

Another day, not perfect but still truckin.

Ah … but a McDonald’s cheeseburger is MORE than 5 bites.  I suggest taking 5 bites OF a McDonald’s cheeseburger!

I’m feeling so much better today! Who knew drinking lots of coffee and eating slower made such a difference? It worked last week, and it’s working today. I’m really glad to finally figure out why I wasn’t feeling so great, THANK YOU Chloe and Dr Lewis!

Coffee cuts my appetite like nothing else can! It is truly amazing.

You are doing great!!! I know, I miss eating *more* too… But just think, only a few weeks of boring/not as fun eating to push through, and then we’ll feel amazing AND get to eat more! Have a good rest of your day!

Daily Check In

Lunch:   1/2 Lenny and Larry Complete Cookie Apple Pie Flavor (Not Bad!)  Its a huge cookie so 1/2 is 5 bites

Dinner:   McDonald’s Cheeseburger…The celebrity Randy Goodwin on You tube says he does 5 bites to lose weight for roles and he often eats a McDonald’s Cheeseburger for his 5 bite meal.  I needed some real meat prote…[Read more]

Yes thanks so much for sharing, I needed to hear this today, its my shot in the arm to keep going

Hi Letileti!

How are you doing?

When I am hungry … I go out. Take à Breath and do a little gimnicks.

it really helps ‼️

Thanks so much Dr Lewis!! you are right! Snickers use to be a binge food for me for years..so that has to be why i want more when i eat one, so i better play it safe and continue exploring bars that do not trigger my habit/addiction, thanks!

Yes, I know… I guess I just ate it out of habit! Time to pay more attention!

Day 63

it continues, another day!