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Wow!  Brilliant, Susan!  Thanks for sharing that!!  

Hi Susan:  I’m sending you positive thoughts and strength all the way from Burbank, CA!!!  Use those good vibes to stay strong, and PLEASE don’t let either of us down!  

Right, SK!  I hear you.  I’ve been there.  And you are right about this: the longer you go without restarting, the harder it gets.  So please: restart this very second.  If you are chewing, spit it out, and we go.

Use the time when everyone is away to lose weight, not to eat!  It’s harder to five-bite when other people are around than when you a…[Read more]

I love the fact that you’ve learned the food is an inadequate, subpar stress reliever, Kelfro, and that you’ve faced those hardships head-on.  GREAT!

SK!  Right: There will ALWAYS be stress.  There will also always be excess, free food around.  The two do not mix well.  The FIRST time you CHOOSE to not resort to food when your life gets stre…[Read more]

Great job Rachel!!! Keep it going!!!!!

Kelfro – you’re amazing! You have the will and determination to make it through to the end. I have to restart bc I caved in to all the stress of my house being renovated due to a flood. I have to come to terms with the fact that there will always be some kind of stress in my life and food is not a good way to cope. Stay strong. Resetting your…[Read more]

Well….kind of fell off the wagon the past THREE days!!!!Uggghhhh! The longer I go, the harder it is to restart. I wish I had just continued on – but I caved in to all of the stress. I haven’t been on the scale – but I definitely know that I gained weight because my jeans are tighter. I just need to get back into the 5 Bite mindset. My 3 boys are…[Read more]

Excellent Kelfro! Don’t let up at all!! 

Congrats Rachel!! Keep doing EXACTLY what you are doing to lose 1.5 pounds per day!!   

Today…I call it White Knuckles Wednesday! 

Give me strength! 

It is exciting! I am resetting my hunger stat today as I want to continue week 2 with a big loss and my bites were on the bigger side last week but still had a big loss because of water weight etc—-so had lunch with a friend today and arranged my food on the plate to the size of a snickers bar – my friend noticed lol, then she said why aren’t…[Read more]

Smooth sailing for sure and you are on a roll—-awesome for you!!

Yay Rachel–nothing like seeing movement downward!! Good for you, you can totally do this!!!

These really help! He is so right!!

Such a good one Susan. Thank you for posting these. They are gems xx

That is an incredible plan Susan. Shelly follow what Susan did. This Is so doable. Food and bloated body are never worth it when you come back from vacation , come back lighter. What an experience that would be to have conquered going away and Losing weight.

Hope you are having. A nice rest Shelly. Treat yourself to a nice massage , some gentle…[Read more]

Fantastic work Susan. Hope you have had a good day today xxx🙌🏻💕🙌🏻

Amazing well done Rachel. That is a nice booster in a Tuesday morning. Fantastic. Keep going strong Rachel you are sliding on down into the fifties 

Hope you are doing okay Skmoss . Sending you support and encouragement. 

Thank you girls. Yes such a good feeling when I woke up today. My tummy is getting flatter every day and your head so feels in the game. My hunger is nearly gone. I had my snickers tonight and coffee and heading to bed now. Tummy is gurgling  for some reason , but I am not hungry. Did take my digestive enzyme tablet tonight just rembered that ,…[Read more]