Activity

Yay!

Thanks skinny! Yes, I can do that!!

Wynona

Oh, and I forgot to say to drink something hot. If you like black coffee that is the best thing, or some tea. You can put some Splenda or stevia in it if you need to, just don’t overdo it.

Drink your hot drink, do something relaxing, and just focus on finishing this perfect day!

Oh, I can empathize with you SO much Wynona!!! It’s SUPER hard to get started sometimes. I get in this rut where I think “I just keep failing. I can’t do this! I’m just stuck!”.

Okay. Stop where you are and take a really deep breath. YOU CAN DO THIS! Believe in yourself! Now, just be perfect for the rest of the day. All you have to w…[Read more]

My secret partner in crime.  prrrr.  

Thank you Skinny2020!

Your cat is secretly in partnership with Dr Lewis! She’s keeping you out of the kitchen on purpose! Lol just kidding… That is really cute that she sits on your lap for the blanket! One of our cats sneaks inside every day and takes a nap on my brother’s bed. They are experts at finding comfy places to nap!

I almost was about to go eat lunch (11:25 am), but then I saw this post! I’m going to wait until 12, too. And then 6 pm for supper! Thanks for the inspiration.

And I keep forgetting my vitamins! I need to go take them.

Yes, I’m ready for a perfect day! I hope your day goes really great!

Yes! Stay out of the kitchen!!

I have an electric hot blanket that I sit with on my big comfy couch.

Before I sit, I use the bathroom, I get my hot water to drink, my eye glasses, my phone, my charger, my book, the TV remote,  my Christmas cards to sign or whatever I plan on doing. And then I don’t move!!

My cat comes and sits on my la…[Read more]

Are you in For a perfect day skinny?? I am!!! I had 10 Oz coffee and my vitamins so far.

I have my bars ready to be warmed up at exactly noon and 6:00.

An exercise in discipline that I do is that I wait until exactly noon time to have my first bar. And then I wait until exactly 6 PM to have my other bar. It feels good to wait for the exact right…[Read more]

Thanks Susan!

And thank you Dr Lewis!

It feels great! I feel a little physically weak and tired, but it’s bedtime anyway. Everyone else ate lots of fudge and ice cream for dessert this evening. I didn’t have any; and when I started to feel tempted I went and took a nice bath. So now I’m going to go to bed, and keeping out of that…[Read more]

“You get to the finish line faster when you do this diet perfectly.” – Dr. Lewis

Isn’t that what we all want?? So let’s stop dragging our feet!!

Hi Sean!

Congrats on your recommitment. Glad you’re here!

Keep going Skinny!!

A perfect week is euphoric, just sayin’

Brilliant, Skinny!  Simply brilliant.

How does it feel?

You can do this Rebekah!!! Don’t worry, I gained 9 lbs in less than a week from Thanksgiving, and still haven’t got it off as of Sunday. But as Chloe P. said, you’ll lose it faster than you can gain!

I wish you the best of luck!

Yes! It’s amazing!

Today I finally completed a perfect day.

Lunch was a Snickers.

Supper was an Almond Snickers.

I drank 2 mugs of coffee, and 1 mug of herbal tea with ONE splenda packet. If I have too many sweeteners I don’t lose the weight.

Everybody else had burgers for supper, so I drank my tea. I’m not…[Read more]

That’s neat how you used that opportunity to try to help her rather than getting upset! What a great friend!

I have noticed that whenever I do this diet well, my family members get inspired to lose weight and eat less too. My sister, who has never been fat, lost 10 lbs pretty recently. And I even find myself complaining to her that she won’t…[Read more]