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Thank you Danica!! Great chat with Dr. Lewis!!  I loved where you compared losing weight with the movie Ground Hog Day! .  That has been the story of my life.  I am so done with that!!

Thank you Sharon!! Glad you are back to finish up your journey as well!!

“Most importantly, develop a sense of confidence,  so it just doesn’t matter what’s going on in your life and in your world. You are not going to lift your hands to your mouth. You are just not going to do it. But, for 5 bites, twice a day, and that’s it!”  – Dr. Lewis

Absolutely right NOW!

Ps going to the movies tonight x

Good morning everyone.

Woke up refreshed after struggling to get to sleep. Forgot to use my melatonin spray under my tongue.

I hopped on the scale so I can track my weight each day and see if there are any fluctuations and understand my body better. I have a Withings scale as a Christmas gift which I treasure.

So was shocked to see my body has…[Read more]

I totally agree!!

“There is no better time than right now!  So just do it!”- Dr. Lewis

Just finishing up my evening with a late yoga stretch in my bedroom. Had a snickers and cafetiere of coffee. I put my yoga leggings on and felt so crappy. Purposely I did this so it would make me realize how uncomfortable I feel with the extra weight on. After my stretches I felt so much better but most of all so much more determined to not falter…[Read more]

Great job both of you (Less… and Danica)!  It is tricky to get into the 5-bite groove, at first, but the benefits are incredible.  The benefits make whatever pain and inconvenience you had to battle for three days well worth it.  Keep it going guys!  You’ve totally got this!!  

BK.  Forget about the past–it’s in the past!  We simply start this very second, and if you aren’t eating this very moment, you are being perfect.  GREAT!   Just keep it going.  Don’t change a thing.  But prepare:  You KNOW that you are going to get hungry before dinner tonight.  The hunger will hit you hard, and it will try and lead you astray.…[Read more]

I back on the slimming station! It is amazing how much being able to log in helps me stay committed. Doing only bars and hoping for a big weigh in next week! I always make it down to around 158 and then just start a slippery slope of extra bites. I’m going to be perfect this week and hope I can use that feeling to keep my momentum going!

Good afternoon everyone.

Checking in with everyone. Just about to have my first bar of the day with some coffee. Feeling strong inside and determined. Keep thinking about my trip coming up and being thin.

Soldiering on today and getting organized and putting me first. Despite problems around me in my life at the moment I am going to cope with…[Read more]

Way to go! By doing that and not letting anything distract you from your goal you will get there in no time.

Great job!! Yes, stay in the zone. Don’t jump off this train for anybody or anything.  I’m with you. We are the Charlie’s Angels of fat slaying lol. It definitely takes mental focus and discipline but we are so worth it!

Yes!!! It’s amazing how quickly you start feeling lighter. I’m so focused. After a few lukewarm attempts I’m giving it my all this time. It feels good to be in control.

Fantastic Danica. Stronger every day you will feel … I am in with the challenge too. Sooooo exciting xxx

Thank you everyone. Had an incredible day one , coffee and water and 2 snicker bars. Feel amazing 😉.  I am just so grateful to have this magical amazing mindset and way of losing weight. It does require a lot of focus but I do know if you really want it bad , nothing whatsoever will you allow to get in your way. Hope you have all had an amazing…[Read more]

YES!!  You’ve so got this!!!  

<p style=”text-align: left;”>Have a great day today Sharon & Susan. I’ve set myself up for success today as well. I agree it is a magical way of eating and watching fat melt away quickly.</p>
Now, when I am hungry right before it’s time to eat I get the satisfaction of knowing that it means there are great things happening in my body. That’s the f…[Read more]

Thank you Susan. All set up for today. Coffee and water in hand. Have a fabulous day today Susan and everyone  we are five biters , a very magical way of melting this weight off and have going our lives  😚

will check in later