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Welcome Jas!  Again, I’m delighted to have you here!  You are in the PERFECT place to change your life.  I sent you a welcome message–please answer those for me so I can get to know you even better.

In regard to your above questions,

1. Yes, you may drink salt water, if that helps you.  It’ll certainly help you retain water.  Do you have a prob…[Read more]

How did I do yesterday?!?  Fairly well, though New Year’s Day itself was problematic.  I can assure you that lunch today will be a

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Lol! Funny! So how’d ya do yesterday?! I did ‘almost perfect’! Had my coastie son in town so had a small get together, got to talking and nibbling, following the herd! Then I realized ‘oh ya, don’t do this mindless eating crap!’ And then walked away from the food. I must say, it’s hard when everyone else is eating & eating. Takes focus to watc…[Read more]

Ah, it’s great to know that there is another Snicker Fan out there!  When I went to Walgreen’s to get some for diet use they had a Snicker Yard box with 18 bars inside.  I laughed so hard that I had to buy a box.  Now I have to learn discipline not eat more then one at a time. PS:  They are the regular size Snicker Bars, not the King-sized bars.  Drats!

I love it.  That attitude will absolutely work, and it’s infectious.  Everyone else:  This is your chance!  It’s the new year!  Let’s commit to the greatest New Year’s Resolution EVER … get thin once and for all.  Commit to your goals, stay focused, and don’t come up for air until you cross the finish line.  You’ve got this!!

Happy New Year!!…[Read more]

So true!

Thanks Susan!

I need to listen to my own mantra. I ate more kimchi and lettuce today.

Only bars besides that.

I need to focus on how much I want to lose this weight!

I’ve been feeling my bones more, and it’s really neat. Unless I bump into stuff… Ouch!

If I’m already feeling so many different benefits, how great will I feel at…[Read more]

No more silly eating.  Now, that’s a great mantra!!!

Thank you , Skinny!! I needed that!!

You are doing great!!

Happy New Year!! 🥳

Today was a much better day!

Lunch was a bar, supper was a bar.

Missed my coffee, sadly!

I drank water and a diet drink.

I chewed SF gum, and I did have a few spoonfuls of kimchi ‘juice’ from the jar. Yes that is a weird thing to do, and when I catch myself tasting odd things it means, “get out of the kitchen NOW!”

So I did. I’m going…[Read more]

Ok, yesterday I messed up. I ate a lot of kimchi.

I ate a bar at lunch, then I ate kimchi, then another bar. I had 4 bites of bread also. That’s all, but it was still way too much.

Today I am getting right back on track! I weighed this morning: 197.2.

So I’ve gained 3 lbs since last week, and lost 7 since Christmas.

I really want to get…[Read more]

Again, GREAT!  Good night! (Though it’s morning for me here.   )

Today was a good day.

Lunch was a Butterfinger.

Supper was a Butterfinger.

I drank 2 mugs of coffee and half a diet drink.

I had 2 small spoonfuls of hot sauce also.

This morning I weighed 200.2, and just now I weighed 198.8.

Maybe I can fast tomorrow, and actually get lower than 194 by Sunday morning! That would be…[Read more]

Thank you! I am excited!

I’ve already lost 4 lbs since Christmas day.

Looking forward to checking in with another perfect day this evening!

That is amazing, Skinny!  Great going.  Keep up the good work.  You’ll cross the finish line in relatively no time and life will be spectacular!!!

I did not fast today.

I ate 1 Butterfinger bar for supper, and drank water and 1 diet drink mix.

That’s it!

See you all tomorrow!