Activity

Thank you everyone. Just preparing for a cat 4 hurricane here in Florida. Feel really good though about my commitment. Two weeks today I fly to England. We are actually leaving for Pittsburgh tonight to see my father in law(  already planned two weeks ago) so it will be challenging as he always wants to Feed me.

coffee for breakfast

5 bites of…[Read more]

Fantastic Rachel xx💕🥰💕🥰💕🥰💕

Love it! Great job Shelly! You got this! 

Susan, you are so inspiring!  Please keep it up.  I love your enthusiasm. !

Shelly

DAY 2    Perfect for me   About 2PM I did get hungry but I drank a diet pepsi with caffiene.   After day 1, I lost 2 pounds.  I must have done it right.

I watched Rachel’s motivitional video 1st thing before getting out of bed.  and then 3 times today.

I carried a recipe card all day and read it.  On it I wrote:   Skill is developed by hours &amp…[Read more]

Hopefully you don’t read this too late.  The challenge is on, the gauntlet dropped:  Stick to a perfect 5 bites.  The extra two bites won’t be enough to significantly alter your state of fullness, but those bites will absolutely be an emotional and motivation let-down.  DON’T DO IT.  Stick to 5 bites and flaunt your will and self control to ever…[Read more]

Indeed!  Great work, Sharon!

Indeed!  Great work, Sharon!

Excellent job, Rachel!  You’ve definitely found the groove!  You’ve got this!!!  

Yay! Way to get in the groove! Now just ride it out until the very end 

Congrats on the 4 lbs loss!

Congrats on the 5 lbs loss!

I had 3 bites today (Olly Protein Cookie) for lunch because I knew that for dinner I’m going to a seafood restaurant where I’m planning on ordering their scallops and having 5-7 bites, and I might also order hot tea.

Great results Sharon!! 

Hi Sharonmarie!

I am ok. Very run down though. This month has just been a steady stream of visitors. I love my family and friends but I am just wiped from entertaining.

How are you???

Keep it up! You’ve got this.

Thanks Beth and Less! I think I finally found my groove.

Bar Challenge, Day 2/49

Perfect bar day yesterday. Another 2 pounds gone this morning!  Yesterday’s bar meals were Luna Carmel Walnut Brownie, and Luna Sea Salt Carmel.  I love these bars because they aren’t too sweet like the snickers are. So this should allow me to stick to my bar challenge.  Seeing these numbers has me totally excited, and mo…[Read more]

Amazing! You’re doing great! Here’s to another great day today