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Yes.  The one thing we all can control is how much food goes in our mouths.

Hang in there … it really does get easier!

Ate some extra bites this evening had a cracker pack, I just really wanted salt! Damn. Back at it tomorrow

Good to hear you are staying strong even around tempting takeout!  That is a tough challenge!!

The start of my week is going well, thank you.  I am having 2 bars a day.  I have been struggling each night NOT to give into my bad habit of late night snacking…I know it will get easier as time goes on.

Have a good rest of your day Bk, and keep up…[Read more]

Glad to hear you are on track and feeling in control. I definitely agree with the control and how it can bring a lot of peace of mind during chaos.

I hope your week is going well on the plan too! I resisted some pretty amazing takeout last night so that was a real victory to show myself my commitment. My head feels very in the plan

Hi Poppycat,  I joined the Slimming Station, (for the 3rd time), on Thursday…..I was reading some of the community posts when I came across yours.

I want you know how sorry I am about the loss of your friend.  Your reasons for wanting to get healthier and ongoing commitment to the 5 Bite Program has been an inspiration to me as I start on my 5…[Read more]

Great job for having a perfect day yesterday Bk!  Cheering you onward for today!

Hello Lasalleop

I hope you are safe and well during this difficult time .  Just checking in with you to see how you Re doing with the program and am here to encourage you along the way. We are all supporting each other and hope we can all come through this pandemic healthy and slimmer

best wishes

Sharon

Hi Dennis. How are you doing ? Hope you are okay. Would love to se enough back here posting. Sending you encouragement and strength for you during this tough time we are all going through together. As the saying goes “ we are all in this together “ this is our time now Dennis to become so healthy during this testing time.

Well done for having a great day BK. Excellent that your hubby is on board with you.  I defintely have my snickers at lunchtime and then I push out dinner as far as I can that it doesn’t bother me what I want to eat because I go past the ravenous stage of hunger. I do not feel hungry now. I am not sure whether it is what is going on but I have to…[Read more]

So sorry I have been absent these last two days but my aunties partner  died yesterday in the Uk. He was self quarantining for 14 days and was due to move back in with my auntie yesterday morning . She had not heard  from him and could not contact him so the police had to go around to his house in Oxford and  found him dead in his bed yesterday af…[Read more]

Ending today on track! Finished my second bar

Whew!

Yes they were in order

Hi Bk,  I like your last post about sharing your reasons and passion to stay on the 5 Bite plan with your husband.  And it is so wonderful you have his support to help you reach your goal!

The last post makes me so happy.  I love the fact that he is onboard.  It will give you the freedom to do the diet perfectly, and now you have to prove to your husband that you have what it takes to succeed.  Brilliant!!

I do hope, though, that the above two posts were written in order, and the last one came about because of the first one.  Right?

I had a talk with my husband tonight about the 5 bite plan, what it is and why I think it will work for me. When I diet I try to hide it from him but now he is around all the time due to covid19. This is also because he can be overly critical of the plan (he thinks it is crazy). I made sure to be open and fully explain the philosophy/science…[Read more]

Well I ate waaaay too much at dinner! I definitely caved but it’s over and I have to get back on track immediately! I’ve also realized I have to stop cooking my husband food that I like. It’s hard to resist even when I’m not hungry.

Great post!  Had my 1st bar an hour ago…..I too have difficulty sticking to 5B of food, so am going to follow in your footsteps and stick to Perfect Bars only for the month of April.  I am also constantly reminding myself of why I want this.  Keep up the good work!