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Welcome back Rebekah. Great start to the week for you. I am in awe of everyone here who does the five bite diet as it takes a lot of focus and mindset. Focus is key and that is something I have to work on a lot. I wish you a fantastic weight loss week Rebekah. So happy to see you back x

Well done Maria for executing that behavior so well. Perfect 👌

Proud that you are back BK. I think the start of doing this diet is very hard and the mind has to be very focussed. You are incredible for just being here and coming back. Those who keep trying , get back up , dust  off and try again.
I am in awe of you for not giving up and wish you your best week ever

Great job, Maria!

So BK, it comes down to this:  do you really want to be skinny?  Because the food can wait, and the hunger will go away.  Keep reminding yourself of that.  Then, when those tempting occasions do arise, follow Maria’s lead and physically remove yourself from the area as quickly as possible.

Thank you Rebekah and Maria!

Hi Bk.  I was at that same point about 20 minutes ago.  I got into an argument with someone in my family, and there was a pumpkin pie sitting on the countertop.  I saw it and had a sudden thought about burying my face in the pie.     But I weighed myself this morning, and I’ve lost almost 5 lbs in 4 days.  So I ran to my bedroo…[Read more]

Remember your why! Why did you start? Don’t let anything derail you from that

1.  At the end of 4 days, before you “give in,” how much weight have you lost?

2. How is the hunger at this point?

Well…. I’m back and just gonna try again. Any advice tips on how to make it longer than 4 days would be appreciated and welcomed! I can always convince myself to give in and eat. Even if I’m not hungry!! What tips do others have to beat those moments of weakness

Thank you Skmoss and Maria. I really appreciate your support!

Awesome Rebekah! Congrats on the Perfect Day! Keep it going!

You’re doing great, Rebekah!  Your commitment to this process is inspiring given that you would not even set foot near your kitchen.  And then keeping your bites small too, that’s awesome!   

That’s the great think about this diet. It works SO fast!

Thanks Rebekah!  I’m super happy to be back.  It’s only my third day, but my husband put his arm around my waist and said, “Hey, you’ve already lost weight!  I can feel it around your waist!”  He doesn’t say stuff like that just to be nice, so I was thrilled.  This approach really does work incredibly well.     Welcome back to you too, an…[Read more]

Thank you Maria. For the first few days I will try and bring water into my bedroom or living room. Whichever I migrate to after dinner. That way I’m not in the kitchen. Until my hungerstat is set.

Hi Rebekah!  I tend to experience the same thing with really strong evening hunger.  What works for me is uncaffeinated diet soda, tea or just lots of water.  I tried setting my dinner time for later than normal to see if that would help (from 5:30pm to 7pm), but it didn’t help much, at least not yesterday.  Good luck and welcome back!

Maria

Welcome back Maria!

<p style=”text-align: center;”>Thanks, Dr. Lewis.  I decided to change my eating times yesterday to 2:00pm and 7pm.  I had five bites of a ham sandwich with Doritos for lunch and then 5 bites of chicken meatballs, quinoa and mixed vegetables for dinner.  I was extremely hungry and uncomfortable after dinner and before sleeping, but I just drank wa…[Read more]